GENTLEMAN_IN_AL  
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Hi, I'm James from Tuscaloosa. I'm excited about sparkpeople. It's already helped me to see where my dietary concerns have been going wrong and is inspiring me to be healthier. I welcome any thoughts or comments, you can never have too much motivation. I'm putting a link to here on my facebook because opening up this part of my life could give me an extra incentive to do good and have it to post here.
Hi, I'm James from Tuscaloosa. I'm excited about sparkpeople. It's already helped me to see where my dietary concerns have been going wrong and is inspiring me to be healthier. I welcome any thoughts or comments, you can never have too much motivation. I'm putting a link to here on my facebook because opening up this part of my life could give me an extra incentive to do good and have it to post here.




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 current weight: 302.0 
 
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Member Since: 6/6/2007

SparkPoints: 0

Fitness Minutes: 3,352

My Goals:
I would like to look and feel healthier.

My Program:
Right now I'm shooting for 1500 calories/day & drinking large quantities of water. I am doing the couch to 5k plan with crosstraining on intervening days.

Personal Information:
Hometown: Flomaton, Alabama.



Occupation: Grad Student at UA.



Email address: frederico_@hotmail.com



Yahoo IM: gentleman_in_tuscaloosa


Facebook: http://uab.facebook.com/profile.php?id=274

















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Member Comments:
UNSTOPPABLE_
11/10/2011 10:19:40 AM

^^///^^
(o)(o)*
(___)*
*(_)*
*(_) _.*_.*_
*(_)(_)(_)(_)*
..`..`.♥♥
Hello "Sweet Home Alabama" Team...
Just stopping in to check on you.
Have a beautiful blessed day!
.`.☆..`♥
Hugs, Teresa



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UNSTOPPABLE_
9/12/2011 8:06:46 PM

✴(`'.:*'''''*:.')✴
Hello "SWEET HOME ALABAMA" Team,
Just strolling around visiting team members
to invite you to come & check out the team.
I'm the new team leader; Just let me know
what you would like to see on the team
✴(`'.:*'''''*:.')✴



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4ANEWBEGINNING
6/22/2011 7:42:42 PM

You look very familiar. Are you still a grad student at UA? Maybe that is where I know you from.



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PROTOTD
12/5/2009 7:55:18 PM

Thanks for your suggestions on my blog. Unfried rice, huh? I will look that one up! In truth, he's a trained chef and makes very tasty, healthy meals. But since he's been sick, he hasn't felt like cooking. Turns out, he's been suggesting restaurants because he's felt guilty about *not* cooking. He was trying to be nice to me!



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BRE7482
7/13/2009 1:11:37 AM

I just wanted to stop by and welcome you to Totally Tuscaloosa! emoticon

Comment edited on: 7/13/2009 1:11:48 AM

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