I am eating heart healthy, Using my 33 method. 33% Good Carbs, 33% Good Fats and 33% Proteins.
The math is simple really, I take out more calories from my body then I put in.
I have a quick and dirty menu on my site: http://www.afitspot.com
My name is Gerry, I'm a 40 year old male from NYC living in Pa. I want to help as many people as I can realize true weight loss isn't a diet but a journey.
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.