GERWYN   7,535
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7,000-8,499 SparkPoints
 
 
These are two serious hombres





My Princess with the hard head





Our latest and FINAL addition to the family



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MAK Attack

I have needed to attack the other "half" of me for TOO long. I was slow to get on the bandwagon, even after finding SP, but I want to be the energetic, athletic person I was when I weighed half as much.


UPDATE JUNE 1, 2010

Got blasted off the path after having surgery and forced bedrest. I'm back and have regained some weight. . .sigh. I had to remove my badge of honor regarding loosing 100 lbs.

I'm trying NOT to be negative. I am focusing on ...
I have needed to attack the other "half" of me for TOO long. I was slow to get on the bandwagon, even after finding SP, but I want to be the energetic, athletic person I was when I weighed half as much.


UPDATE JUNE 1, 2010

Got blasted off the path after having surgery and forced bedrest. I'm back and have regained some weight. . .sigh. I had to remove my badge of honor regarding loosing 100 lbs.

I'm trying NOT to be negative. I am focusing on small goals at a time, which is what I'll be showing on my ticker. It would depress me too much to think about the total weight to reach my goal. I will also add, that I won't really know what a realistic goal is until I get closer.
Read More About GERWYN (Updated November 23)




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 Pounds lost: 12.0 
 
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Member Since: 10/4/2007

My Goals:
Restarting the program here in 2010.

1. Loose weight. The scale is the easiest measurement. Even though it can give a warped picture, I'm using it for now. I'm setting short-term goals to help keep me FOCUSED!

Goal 1 REACHED!

Goal 2 See progress bar.


2. Exercise every day, which can be just walking. I need to get back in my grove of moving!


3. Stay away from ANY fast food. I don't always make good choices and even when I do I steal fries from my kids. They don't really need it and neither do I! I'm not including Subway because I need to have some quickie option. However, I will commit to NO soda, chips or cookies with that sandwich : )

My Program:
Mainly sticking with lower carb, higher protein and lower fat. I cycle it up to allow for some cravings and keep me from eating the same thing all the time.
HIIT aerobics and some intense weight training are the goals, but due to injury there will be no workouts for a while. I'm very discouraged by that.

Personal Information:
Currently living in the Northwest after surviving the culture shock of moving from the south.
Married with four kids (2 boys & 2 girls). I quit my job to stay home with these marvels and be their teacher. Let me tell you I could start my own, "Kids Say the Darnedest Things!"

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Mini Trampoline
From:
NYMPHAMOI

Relaxation Music
From:
NYMPHAMOI

Tennis Racquet
From:
PUPPYWHISPERS

Sports Equipment
From:
VEGANGIRL_NY

Manicure
From:
PUPPYWHISPERS

Fruit Basket
From:
RAVENSVOICE




Member Comments:
-THINQ-
11/15/2010 10:09:09 PM

yeah, woohoo on the sp points! keep coming back, I use the fitness and food trackers and it's helped me alot



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SISTAK
7/5/2010 2:29:22 PM

Thanks,if you could see the whole dress,you would know there is nothing funeral about it. emoticon



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ELYMWX
6/23/2010 2:15:26 AM

Thanks for you congrats on the progress that my wife and I have had; it's been a lot of work for both of us and the jobs not over yet, but what we've achieved to his point is so worth it!

I hope you are having a great week...



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MOMMA_GRIZZ
3/27/2010 4:38:07 PM

Hope you don't mind, but I've added you as a SparkFriend - hoping we can continue to inspire each other. You are doing great - keep at it!



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DARKTHOR
3/24/2010 10:55:39 PM

Thank you so much for your kind words on my Spark page and congratulations to you on a phenomenal job. You've earned all of your success.



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