GET10HEALTHY   17,748
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Pat's Road to Health and Fitness

Did you track your food today? No, well that's ok; you only need to do it on the days you want to lose weight!



If you constantly find yourself running out of time to exercise or skipping it, you aren't planning your time wisely. Take out your calendar for the week and find some time to get in 30 minutes exercise.


“A goal that is casually set and lightly taken will be freely abandoned at the first obstacle.” - Zig Ziglar, Motivational Speaker
...
Did you track your food today? No, well that's ok; you only need to do it on the days you want to lose weight!



If you constantly find yourself running out of time to exercise or skipping it, you aren't planning your time wisely. Take out your calendar for the week and find some time to get in 30 minutes exercise.


“A goal that is casually set and lightly taken will be freely abandoned at the first obstacle.” - Zig Ziglar, Motivational Speaker



Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God
Painful moments, trust God.
Every moment, thank God.


Read More About GET10HEALTHY (Updated October 20)




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Profile

Member Since: 6/15/2007

SparkPoints: 17,748

Fitness Minutes: 8,862

My Goals:
Weight Loss: 16# by December 31

Weekly:
*Cardio 5X
*Strength 3X
*Yoga/Pilates 2X




My Program:
Follow WW
Plan menus weekly
Walk Away the Pounds
SP Strength Exercises and Videos
Yoga/Pilates Videos


Personal Information:
I live in Oklahoma City, I have 3 granchildren who have lots of energy. My 2 grown children and their families
live very close to me.

Other Information:
I love to read; mysteries and suspence, and historical romance.
I love being around creative people, and learning new things. My favorite movie is Gone with the Wind. Recently I watched chocolat again. I like to put a book on my mp3 player and lose myself in it.




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Member Comments:
MSUEQUILTS
1/22/2014 1:36:17 PM

Welcome to Quilt and Lose!



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MAZACK
10/1/2011 10:28:01 PM

Just dropping by to say Hi!



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MAZACK
10/1/2011 10:26:04 PM

Just dropping by to say Hi!



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JLITT62
7/25/2011 4:31:07 PM

Absolutely feel free to copy my "give up" list & don't forget to add your own stuff!



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DOWNPORT
7/21/2011 10:23:37 AM

Hi Pat! Thanks for stopping by my page! It is good to hear from you! Hope you are having a wonderful summer! Stay in touch! Hugs! Carole



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