GETDONE
30,000-39,999 SparkPoints 35,804
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day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 2/26/2017










SparkGoodies

Fruit Salad
From:
Spark Sacrament...

Sunshine
From:
JAJABEE1717

Jump Rope
From:
Spark Sacrament...
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A simple way Pick from list for the total calories you need.


Examples of 150-calorie meals for fasting days  (pick 3-4 daily)
1 cup skim milk and 1 small piece of fruit
6 ounces light yogurt and 1 cup berries
½ cup cooked oatmeal and ½ cup canned peaches
Omelet made with 2 egg whites, 1 slice lowfat  cheese, and  2 cups sautéed non-starchy veggies
½ cup fat free cottage cheese and ½ cup pineapple
1 cup vegetable or minestrone soup, and 1 piece of fruit
3 cups leafy green salad, topped with 3 ounces canned tuna and 1 T. low-calorie dressing
3 cups leafy green salad, topped with 3 ounces deli turkey breast and 1 T. low-calorie dressing
3 ounces baked tilapia and  1 cup roasted carrots and broccoli
3 ounces grilled skinless chicken breast and 1 cup sautéed summer squash and zucchini
3 ounces roasted pork tenderloin and 1 cup tomatoes, cucumbers and bell pepper strips
 from SP


Member Since: 1/21/2008

Fitness Minutes: 46,941

My Goals:
FIRST BLOG FOUND
JANUARY 21, 2008

Oct 12,2013-----:

Then SP sent the very first one to me this morning-it was fun to read this:"
Member Since: 1/30/2006

SparkPoints: 0

My Goals:
Lose 40 lbs by January 06, 2007

SMILE- AT LEAST ONCE AN HOUR-LAUGH OUT LOUD AT LEAST ONCE A DAY!!
REMEMBER THAT JC LOVES ME ALL THE TIME.

My Program:
1200 --15000 calories per day (24POINTS)
light weights 3x or more per week
cardio 3x week for 30 minutes


Personal Information:
I am 5' 9"--------228 pounds----Highest weight 258
like to take slow walks along Nimbus Dam

Other Information:
I will read most books--I like books about real people and their struggles.

I love to read about folks finding their inter happiness.

I like sitting with others with my fishing pole in one hand and a cold soda in the other. It would be nice to catch a fish but not necessary


My Program:
Not stressing & 80/20 type
All veggies & fish & egg whites

One time week the perfect treat



Personal Information:
looking for comfortable 16
10 years later 18 will be nice


Other Information:
One more time will get me where I want to be

THIS IS the Time...sick too often now!!




Read More About GETDONE - Profile Information moved here. (Updated February 23)




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Current Status:
Secrets of Success
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 Pounds lost: 14.0 
 
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