GETFIT4REAL2013   716
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I am approaching the big 50 and want to be healthier than I have been. I have been struggling with my weight for years and now it is time to take control.
I am approaching the big 50 and want to be healthier than I have been. I have been struggling with my weight for years and now it is time to take control.




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 Pounds lost: 9.7 
 
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14.25
28.5
42.75
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Member Since: 2/17/2013

SparkPoints: 716

Fitness Minutes: 75

My Goals:
to lose weight and get fit

My Program:
I will exercise 6 days a week for at least 30 minutes a day.

I will drink at least 4 16oz+ bottles of water daily.

I will eat on salad a day as a meal.

Personal Information:
I was born and raised in Pittsburgh, PA and graduated from Langley High School in 1981. I continued my education at Alderson Broaddus College in Philippi, WV and graduated with a BA in Recreational Leadership with a Therapeutic Option in 1985. I have worked as a Recreational Therapist or Certified Therapeutic Recreation Specialist in PA, NJ and NC.

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