I will exercise 6 days a week for at least 30 minutes a day.
I will drink at least 4 16oz+ bottles of water daily.
I will eat on salad a day as a meal.
I was born and raised in Pittsburgh, PA and graduated from Langley High School in 1981. I continued my education at Alderson Broaddus College in Philippi, WV and graduated with a BA in Recreational Leadership with a Therapeutic Option in 1985. I have worked as a Recreational Therapist or Certified Therapeutic Recreation Specialist in PA, NJ and NC.