GETFITNLEAN   23,724
SparkPoints
20,000-24,999 SparkPoints
 
 





Before & (Hopefully) After








I have 12 pics in my gallery





Awards






 
The Path To A Healthier Me

Welcome to my Spark-Page! I'm glad you've decided to take the time to come visit with me.

I'm 43 yrs old, an at-home-mom of 2 girls, Ages 12 & 8 yrs old, married for 16 years and struggled with eating healthy and exercising regularly most of my life. I know I need to live a healthy life. I currently am not healthy. I lack energy and motivation. I don't eat properly (skipping meals and catching up later is not a good thing.) I have digestive issues. I've NEVER had ...
Welcome to my Spark-Page! I'm glad you've decided to take the time to come visit with me.

I'm 43 yrs old, an at-home-mom of 2 girls, Ages 12 & 8 yrs old, married for 16 years and struggled with eating healthy and exercising regularly most of my life. I know I need to live a healthy life. I currently am not healthy. I lack energy and motivation. I don't eat properly (skipping meals and catching up later is not a good thing.) I have digestive issues. I've NEVER had digestive issues in my entire life. I want to feel good. I want to look good in my clothes; not frumpy, like I do now.

I have maintained an exercise routine in the past. But when I fall off the wagon, I fall HARD. And usually the reason I fall off the healthy eating/exercise wagon is because I have to take the focus off of me and focus more on other things . I am not good at 'juggling' I guess. I must LEARN to incorporate my exercise & healthy eating into the times that get extra stressful for me.

Eating healthier, exercising and focusing on my goals must be made a priority in my life . Motivation is a key factor for me as well, so I look to you, my Spark-mates for help in this area. I know I am responsible for getting FIT & LEAN....no one else can do it for me, however, I know that encouragement from others that are going through the same thing will help me along this journey. I hope to make blogging here on SP more of a priority. Getting out my feelings and sharing my triumphs and struggles with others will help me understand myself better.

Thanks for reading about me and feel free to add me as a Spark friend! Best Wishes for a healthier YOU!
______________
Stability Ball Links:
http://www.getfitsource.com/p2/Stability
-Ball-Tape-Measure/product_info.html

http://www.iyogalife.com/fitness/Sphere_
Factor_224.shtml
______________________________
2/15-2/28 TAKE INVENTORY CHALLENGE!
Look at my 2/18/09 blog entry for my inventory list.
This is a list of all the things in my home that can aide me in my weight loss.
_______________________________
Read More About GETFITNLEAN (Updated January 5)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.2 
 
0
7
14
21
28


 
Interact with GETFITNLEAN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 10/4/2007

SparkPoints: 23,724

Fitness Minutes: 11,257

My Goals:
~~~~~~~~~ ~~~~~~~~~
DAILY:
~Drink (8) 8oz. glasses water
~Take Vitamins
~Exercise 3-4 x's a week
~Strength Training is Important!
~Eat healthier
~Get more sleep!

My Program:
I'm not following any set program.
* Drink more water
*Eat less sugar
*MOVE more!

I believe losing weight has a lot to do with your attitude and your mindset. When I am not focusing on what I want to accomplish and just 'let' myself eat whatever, that is how I end up out of control all over again.

Personal Information:
-SAHM
-43 Years Old
- 2 daughters, 1 dog, 2 sisters, married 16 years
-Struggled with weight issues most of my life

-Caffeine, Sugar & Chocolate are NOT my friends! :-(

Other Information:
I enjoy reading, social media, crafting, watching movies and being with my family.

Profile Image





 
 



Snowman
From:
Northeastern Pe...

Workout DVD
From:
40 and Fabulous

Embrace
From:
TURTLE69

Water Bottle
From:
HEALTHIER-VICKI

Flowers
From:
JMAHNKEN

Confetti
From:
Northeastern Pe...




Member Comments:
SCAROUSEL1
1/29/2015 11:19:38 AM

One month of the new year has almost come and gone. Just dropping by your page to see how life is treating you. Stay strong and SPARK on!

:O) Shelia

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw



Report Inappropriate Comment
SCAROUSEL1
1/7/2015 11:21:23 AM

✶*`*.✫**..✶*`*
.✫**..✶*`*

Welcome back to SparkPeople!
Cheers to a successful 2015.
I sent you an invite to my team.
I look forward to seeing you online.

:O) Shelia

✶*`*.✫**..✶*
`*.✫**..✶*`*



Report Inappropriate Comment
TURTLE69
1/6/2015 9:19:07 AM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
ABELFDM
8/17/2012 9:22:18 PM

Thank you for adding me as a friend! I would love to be buddies so thank you for reaching out. Reading your message made me laugh because I have been mostly off than on lately with SP but hoping to change as well. I am a full time working mom of three amazing kids. Two girls who are 9 and a boy who is 8. Life is crazy busy and I am trying to find a healthy balance in which I can take care of my family and also myself. I set alarms on my phone so that they go off at work to remind me to stop what I am doing and take a walk around the office complex. I started wearing a pedometer so I can see just how many (or how little) steps I am taking and try to beat the amount the following day. Taking things one day at a time. Thanks again for reaching out!



Report Inappropriate Comment
SCAROUSEL1
4/29/2011 10:31:22 AM

M&M's Thought Of The Day:

Fitness in is earned, not bestowed - a process, not a magic trick - an investment, not a miracle.

:oD Momma She-She




Report Inappropriate Comment
Member Comments Page (18 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page