Hi there, you asked me where in Italy I am. I'm staying with friends in Florence and have taken the train for weekends trips to Rome, Milan and Venice so far. I read your personal information section and I can strongly relate. I also was emotionally abused as a child but never hit or spanked. I also am considered more sensitive than the average person. Not good or bad it just is. Therapy helped and the therapist said there is a negative and a positive for being a sensitive person. The negative being when bad things happen you feel deeper about them than most and it deeply bothers you more. The good of being sensitive is when good things happen you experience more joy than the average person.
A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!