GEVANS7
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I used to be very pysically fit and active until I had an injury that required surgery and a long recovery. I'm still working through it but am on a healthy track to fitness and well being. I love to travel and love music. I still work at a job I love but it is very mentally and pysically demanding. I have one 29year old son and have been married 40 years.

I gained 40 pounds when I quite smoking 15 years ago and have been taking off 20 and putting it back on ever since. I ...
I used to be very pysically fit and active until I had an injury that required surgery and a long recovery. I'm still working through it but am on a healthy track to fitness and well being. I love to travel and love music. I still work at a job I love but it is very mentally and pysically demanding. I have one 29year old son and have been married 40 years.

I gained 40 pounds when I quite smoking 15 years ago and have been taking off 20 and putting it back on ever since. I will never have my "youthful weight" of 130 back and have come to realize that, but I can make healthy choices and be the best that I can be.

I have learned that I can control the pain of age related disease through diet and exercise. (I'm a hardcore arthritis sufferer) and had thyroid cancer that metastasied to a soft tissue sarcoma tumor behind my knee. I am lucky to be alive since I didn't seek treatment in a timely manner, thinking it was arthritis. I still have bad days, but I am thankful for the days I have.

Exercising (no matter how) is so important. Once you start, you never stop. Eating right may not matter to you now, but trust me, what you do now will show up years later, if you're lucky enough to live that long.
Read More About GEVANS7 (Updated June 24)




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Member Since: 12/30/2010

SparkPoints: 101,223

Fitness Minutes: 89,703

My Goals:
Continue on my path to "mindful" eating. Track everything, get some exercise every day.

My Program:
Atkins with a free day every 7 days.

Never sitting beyond 30 minutes without getting up and moving.

Trying my best to lesten and not Talk, talk, talk

Personal Information:
I'm, a "gypsy" not an army brat - but moved around a lot as a child and it got in my blood. Well educated.........living in Fla.

Other Information:
Too mistrusting as a child......Too sensitive as a child.....
Too abused as a child.....

Mentally, not physically

Still suffering

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Rose
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SHERYLDS

Spa Visit
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OBIESMOM2

Candles
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Valentine
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Rose
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Member Comments:
CORKYTHEMOM1
6/5/2015 3:03:08 PM

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A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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OBIESMOM2
3/17/2015 8:38:29 PM

thanks for the Spark goodie. That's my birthstone!

keep up the good fight emoticon



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CORKYTHEMOM1
3/16/2015 8:12:33 PM

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I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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SHERYLDS
1/12/2015 7:47:04 PM

thank you for the goodie and the compliment on my attitude.
I have learned that looking for the positive is critical to my survival.




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HAWTGRANNY2014
9/18/2014 8:30:28 PM

thanks for commenting on my blog.



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