GHK1962   26,747
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Autumn ~ I couldn't believe the colors on our tree the 1st year we moved here.





Our new pup Sachi. I think she is saying with her eyes....gimme a treat! (June 2010)



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Imagine how things could be ... then work to make it a reality

I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, ...
I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. Uhhh...not D.C....the other Washington...the state I mean. And while we're at it....let's toss in Vancouver. No, no...not Vancouver BC...the other Vancouver! Seeee...that "other" place.
Read More About GHK1962 (Updated September 30)


Current Status:
GHK1962 ran the 5K Color Vibe Run this morning.
set 1 day ago


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Member Since: 8/7/2010

SparkPoints: 26,747

Fitness Minutes: 23,086

My Goals:
* Lose about 20 - 25 lbs.
* Keep up with exercising.
* Learn to be more aware of what I eat.


*** Updated 09/2013 ***

~ Learn some exercises that will help my injured back.
~ Ride 1,000 miles by the end of the year.
~ Put up some shelves in the garage.

My Program:
*** Updated 09/2013 ***

FITNESS
~ Bike ride: 2 - 3 times per week.
~ Exercise: Gym or home ... 3 times a week.


EATING
~ Track!
~ Stay within weekly calories.
~ Water, water, water.

Personal Information:
I live in SW Washington State.

I have 2 pups. Rescue pups yeahhh.

I grew up in Hawaii.

I think zombies and ninjas are cool.

Other Information:
My wife and I have started to cycle a lot more ... and I love those fun ride events we occasionally do together.

We are planning a trip to Ireland in 2014.

I actually LIKE veggies :-)

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Member Comments:
LIVIN4LISH
10/19/2014 11:24:37 PM

Thank you for the blog comment! Have a great week!



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JUNESHOPE
10/19/2014 8:39:40 PM

emoticon For your encouragement & comment on my blog. Hope you are enjoying this great fall season.
emoticon



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DMARTIN302
10/19/2014 4:03:06 PM

Hi! Thanks for checking in on me! This weekend went pretty well! I had a wonderful, leisurely bike ride with a friend. We even saw a bald eagle! Went and ate way to much at a food truck rodeo, but sometimes you have to splurge a little. It was delicious. Just tackling a ton of household chores now. How was your weekend? I see you ran the Color Vibe Run -- how was that?



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GREBJACK
10/18/2014 8:16:17 PM

How was color run? You've been so good about an event each month!



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SMILINGTREE
10/18/2014 12:10:45 AM

Nah -- I'm not doing NaNo this year -- mostly because I'm feeling really stuck with my current fiction projects. They are so scattered, and I desperately want to finish last year's NaNo project just so that I have a complete, novel-length work under my belt. I've got plenty of starts and stops, short works, and bits and pieces but nothing FINISHED. And I want that. A lot.



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