GHK1962   21,852
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Autumn ~ I couldn't believe the colors on our tree the 1st year we moved here.





Our new pup Sachi. I think she is saying with her eyes....gimme a treat! (June 2010)



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Imagine how things could be ... then work to make it a reality

I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, ...
I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. Uhhh...not D.C....the other Washington...the state I mean. And while we're at it....let's toss in Vancouver. No, no...not Vancouver BC...the other Vancouver! Seeee...that "other" place.
Read More About GHK1962 (Updated July 15)




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Member Since: 8/7/2010

SparkPoints: 21,852

Fitness Minutes: 21,638

My Goals:
* Lose about 20 - 25 lbs.
* Keep up with exercising.
* Learn to be more aware of what I eat.


*** Updated 09/2013 ***

~ Learn some exercises that will help my injured back.
~ Ride 1,000 miles by the end of the year.
~ Put up some shelves in the garage.

My Program:
*** Updated 09/2013 ***

FITNESS
~ Bike ride: 2 - 3 times per week.
~ Exercise: Gym or home ... 3 times a week.


EATING
~ Track!
~ Stay within weekly calories.
~ Water, water, water.

Personal Information:
I live in SW Washington State.

I have 2 pups. Rescue pups yeahhh.

I grew up in Hawaii.

I think zombies and ninjas are cool.

Other Information:
My wife and I have started to cycle a lot more ... and I love those fun ride events we occasionally do together.

We are planning a trip to Ireland in 2014.

I actually LIKE veggies :-)

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Suitcase
From:
LORENVER

Workout Shoes
From:
LORENVER

Balloons
From:
LORENVER

Party
From:
GREBJACK

Satellite Dish
From:
GREBJACK

Rainbow
From:
POOKASLUAGH




Member Comments:
LORENVER
7/23/2014 3:17:26 PM

Haha, I am so special I wrote the comment to you on my page. Go me. Here is it in all its misplaced glory- retped since the copy paste didn't work.

YOU are a WARRIOR! I am inspired just reading about what you plan to do! So if half the ride is uphill, does that mean the other half is all downhill?

LV





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GIRANIMAL
7/21/2014 5:42:34 PM

Oh no! Another back surgery? (Well, there was your neck before, right?) So sorry to hear that but glad you seem to be OK.

Yes, oddly, it's been exactly a year my hubby banged himself up right into that wheelchair. He's fine - his leg still hurts on occasion and such, but they said that could take up to to years ... or, never. Yikes.

I'm doing OK too. My silly chronic pain has been decently in check (*knocking on wood*) except for a headache today, and I'm still rocking my Specialized! Man, I love that bike, even with my giant paniers constantly in tow (and in use! so many grocery trips!). :)



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LORENVER
7/21/2014 7:19:12 AM

The weekend was good! The weather was great so I got in some leasure physical activitiy. DH and I biked around and hit garage sales. I also got in a really long walk. How about you? Did you have a race?



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LORENVER
7/16/2014 6:58:53 PM

Things are going pretty good for me. Busy but not the bad busy :).

I signed up for my first tri, that is kinda scary. How about you how are you doing?



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GIRANIMAL
7/15/2014 3:14:20 PM

Hey, Greg! I'm doing OK - good to hear from you! I've only been Sparking sporadically myself, even though I keep trying to be more consistent. But man, life is busy! emoticon

How are you and wifey? Enjoying the summer so far?



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