GHK1962   26,950
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Autumn ~ I couldn't believe the colors on our tree the 1st year we moved here.





Our new pup Sachi. I think she is saying with her eyes....gimme a treat! (June 2010)



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Imagine how things could be ... then work to make it a reality

I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, ...
I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. Uhhh...not D.C....the other Washington...the state I mean. And while we're at it....let's toss in Vancouver. No, no...not Vancouver BC...the other Vancouver! Seeee...that "other" place.
Read More About GHK1962 (Updated September 30)


Current Status:
GHK1962 saw a quote on the wall the other day - "I'm so glad I live in a world where there are Octobers." What does it mean? I am strangly fascinated by it.
set 1 day ago


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Member Since: 8/7/2010

SparkPoints: 26,950

Fitness Minutes: 23,147

My Goals:
* Lose about 20 - 25 lbs.
* Keep up with exercising.
* Learn to be more aware of what I eat.


*** Updated 09/2013 ***

~ Learn some exercises that will help my injured back.
~ Ride 1,000 miles by the end of the year.
~ Put up some shelves in the garage.

My Program:
*** Updated 09/2013 ***

FITNESS
~ Bike ride: 2 - 3 times per week.
~ Exercise: Gym or home ... 3 times a week.


EATING
~ Track!
~ Stay within weekly calories.
~ Water, water, water.

Personal Information:
I live in SW Washington State.

I have 2 pups. Rescue pups yeahhh.

I grew up in Hawaii.

I think zombies and ninjas are cool.

Other Information:
My wife and I have started to cycle a lot more ... and I love those fun ride events we occasionally do together.

We are planning a trip to Ireland in 2014.

I actually LIKE veggies :-)

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Cell Phone
From:
LORENVER

Jump Rope
From:
TWESTEN1

Map
From:
JUNESHOPE

New Book
From:
GREBJACK

Home Gym
From:
BILL60

Workout Shoes
From:
ONEKIDSMOM




Member Comments:
UNSTOPPABLEJEN
10/23/2014 1:31:15 PM

Greg, check out these Princess Bride hoodies... http://www.princessbridetweasur
e.com/hoodies.aspx



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UNSTOPPABLEJEN
10/23/2014 10:02:53 AM

"Stop it now. I mean it!"

"Does anyone want a peanut?"

emoticon



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SPARKASAURUS
10/23/2014 8:53:14 AM

DinoSpark! That's a new one! emoticon emoticon



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LIVIN4LISH
10/22/2014 5:53:00 PM

Thanks for the blog comment. I had read reviews that it's not the best for swimming, but if you tuck it into your swim cap facing up, it does a much better job. For the most part, I'm lap swimming and it's not really that relevant. I am interested to see if I have that treadmill feature as well. Like I said, haven't mounted it on the bike yet, but the reviews didn't mention anything negative. We shall see. I have been woefully lacking in all areas of exercise, so right now, it's not a big deal emoticon .



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ERIN1128
10/22/2014 1:21:34 PM

Work is a four letter word, love it!



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