GHK1962   24,965
SparkPoints
20,000-24,999 SparkPoints
 
 
Autumn ~ I couldn't believe the colors on our tree the 1st year we moved here.





Our new pup Sachi. I think she is saying with her eyes....gimme a treat! (June 2010)



I have 24 pics in my gallery





Awards






 
Imagine how things could be ... then work to make it a reality

I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, ...
I've been on Spark for a while now ... however, in the past 1 - 1/2 years I have been gone. A back injury basically kept me from doing any real exercise ... but time to change that. I gained back about 10 of the 17 pounds I lost. Not to worry though, I just need to get back on track ... here we go woo woo.

Now that I got the touchy-feely stuffs out of the way....I'm Greg.

I live in that other place. "Other" place??? Well...I mean near Portland. Not Portland, Maine...that other Portland, near Oregon. Actually, I reside in Washington. Uhhh...not D.C....the other Washington...the state I mean. And while we're at it....let's toss in Vancouver. No, no...not Vancouver BC...the other Vancouver! Seeee...that "other" place.
Read More About GHK1962 (Updated August 18)


Current Status:
GHK1962 ran 4.2 miles tonight ... for me that is a long run!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 170.0 
 
180
175
170
165
160


 
Interact with GHK1962

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/7/2010

SparkPoints: 24,965

Fitness Minutes: 22,177

My Goals:
* Lose about 20 - 25 lbs.
* Keep up with exercising.
* Learn to be more aware of what I eat.


*** Updated 09/2013 ***

~ Learn some exercises that will help my injured back.
~ Ride 1,000 miles by the end of the year.
~ Put up some shelves in the garage.

My Program:
*** Updated 09/2013 ***

FITNESS
~ Bike ride: 2 - 3 times per week.
~ Exercise: Gym or home ... 3 times a week.


EATING
~ Track!
~ Stay within weekly calories.
~ Water, water, water.

Personal Information:
I live in SW Washington State.

I have 2 pups. Rescue pups yeahhh.

I grew up in Hawaii.

I think zombies and ninjas are cool.

Other Information:
My wife and I have started to cycle a lot more ... and I love those fun ride events we occasionally do together.

We are planning a trip to Ireland in 2014.

I actually LIKE veggies :-)

Profile Image





 
 



Thank You Message
From:
ALEX_V

Vacation
From:
APONI_KB

Suitcase
From:
TWESTEN1

Bicycle
From:
DDOORN

Workout Shoes
From:
LORENVER

Apple Cider
From:
TWESTEN1




Member Comments:
SBEAR5
9/20/2014 4:07:09 PM

Thanks for the "good luck" :) Did my 7 miles this morning. I am part of a training group that meets twice a week for runs. We break into smaller "pace" groups for the run. I'm generally a little bit slower than the group ahead of me, but faster than the group I'm in, so generally while, I'm by myself, I'm in the middle of alot of runners, so I don't feel "alone". emoticon



Report Inappropriate Comment
CLEARNIGHTSKY
9/20/2014 1:45:14 AM

Hey, Greg! Thanks for the hello on my page. Congratulations on your 4+mile run! Great to hear from you--KIT!



Report Inappropriate Comment
SMILINGTREE
9/19/2014 10:58:31 AM

Yep, the fridge is working. We probably need to take the panel off the back and clean it -- the opening that lets cold air out of the freezer and into the fridge is the part that freezes up. So everything stays frozen, but the fridge gets warm. It's weird.

Thanks for the photo compliments. My daughters are awesome :)



Report Inappropriate Comment
OPTIMIST1948
9/19/2014 6:49:05 AM

If you dont feel nice (Like sugar and spice) then I immediately prescribe some James Brown action your life. You clearly need a treatment from the Godfather of Soul!



Report Inappropriate Comment
ERIN1128
9/18/2014 6:33:52 PM

You are welcome to make quirky comments on my blog posts anytime. ;-) Oh, and I got a notice that the prescription his going to be delivered today, but I'm not sure if my prescription that I ordered on Monday, or her inhaler. Hopefully the latter. I'll find out when I get home tonight!

Comment edited on: 9/18/2014 6:34:57 PM

Report Inappropriate Comment
Member Comments Page (1384 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page