GIANTOCR1   30,492
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 46 pics in my gallery





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All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support ...
This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support from my Spark friends..

Read More About GIANTOCR1 (Updated July 1)


Current Status:
GIANTOCR1 The meal i cooked turned out really well. I think i will be seeing more of these to do in the near future. life is good right now. thank you all my friends out here..
set 2 days ago


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 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
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Member Since: 1/7/2010

SparkPoints: 30,492

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I do bootcamp 3 days a week. I bike, run and swim. Training for a half ironman is very tough and takes lots of time. I believe I can do this...

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Mixer
From:
ERIN1957

Heart
From:
SPARKYOURHEALTH

Best Wishes
From:
SUPER_CIARA

Ice Cream Cone
From:
SPARKYOURHEALTH

Workout Shoes
From:
MARINEMAMA

Swimming Trunks
From:
ERIN1957




Member Comments:
MADMANSMAMA87
9/28/2014 3:17:24 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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MADMANSMAMA87
9/27/2014 7:14:29 PM

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Laziness Fuels More Laziness!!
Activity Fuels More Activity!!
- - UNKNOWN - -

Make Today FABULOUS, Marty!!!
Get Up, Get Moving, Get At It - - YOU are WORTH it!!!
Hugs,

Jes

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ERIN1957
9/27/2014 3:41:35 PM

Ohhh thank you. emoticon
I wish I had more time to chat, visit and share. I will try to make time soon and get caught back up. I too have missed you my friend.
Take care and know blessing are being sent your way.
Hugs,
Erin
emoticon



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MARINEMAMA
9/24/2014 5:53:29 PM

emoticon for your friend feed cheering!! You are the best!! How is your world??? We have been crazy busy!! emoticon



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CURVACIOUS_10
9/22/2014 6:12:03 PM

Thanks for the photo comment, you always have such sweet things to say! Have a Happy Monday!



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