GIANTOCR1   32,885
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 47 pics in my gallery





Awards






 
All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..



Current Status:


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My Ticker:

 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
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Profile

Member Since: 1/7/2010

SparkPoints: 32,885

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I bike, run and swim. Training for a ironman is very tough and takes lots of time. I believe I can do this...

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Thank You Card
From:
ANGGEL40

Stop Sign
From:
GLITTERGIRL69

Bicycle
From:
ERIN1957

Gold Trophy
From:
JO*ANNE*IE

Inflatable Tube
From:
OPALMAE501

Sunglasses
From:
MRS-FENTON




Member Comments:
MARINEMAMA
6/30/2015 6:35:39 AM

emoticon emoticon emoticon



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SPARKYOURHEALTH
6/21/2015 11:34:51 PM

Happy Father's day Marty! Hope your day was wonderful. YOU are a wonderful dad!! emoticon #bossrocks #100



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MNOELLEANDERSON
6/16/2015 12:44:20 PM

Thanks for the goodie! :)



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MRS-FENTON
6/16/2015 11:07:17 AM

Have a wonderful day sunshine!!!

hugs :)



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TAYGRL
6/15/2015 10:56:59 PM

Thank you! Too sweet!



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