GIANTOCR1   32,446
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 49 pics in my gallery





Awards






 
All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..





SparkFriends



SparkTeams



My Ticker:

 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
Interact with GIANTOCR1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/7/2010

SparkPoints: 32,446

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I bike, run and swim. Training for a ironman is very tough and takes lots of time. I believe I can do this...

Profile Image





 
 



Heart
From:
SPARKYOURHEALTH

Fruit Smoothie
From:
ANGGEL40

Workout Shoes
From:
MELYROD18

Dark Chocolate
From:
GLITTERGIRL69

Flame
From:
GLITTERGIRL69

Cell Phone
From:
GLITTERGIRL69




Member Comments:
MRS-FENTON
5/22/2015 10:54:44 AM

Have a great weekend hon!!!

Hugs :)



Report Inappropriate Comment
SPARKYOURHEALTH
5/20/2015 11:16:03 PM

Boss! I see you!! emoticon



Report Inappropriate Comment
MRS-FENTON
5/20/2015 12:59:23 PM

stopping by to wish you a happy day!!!

hope all is well with you!!!

Sending you lots of hugs my friend :)



Report Inappropriate Comment
JIBBIE49
5/18/2015 1:32:28 AM

emoticon Great to see your Spark Friend, emoticon TANYAP71 is The Motivator of the Day. What an honor, but being in maintenance, she certainly deserves it. emoticon



Report Inappropriate Comment
MRS-FENTON
5/17/2015 11:06:19 AM

hope you are having a great weekend!! Hugs!



Report Inappropriate Comment
Member Comments Page (1081 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page