GIANTOCR1   30,073
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 46 pics in my gallery





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All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support ...
This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support from my Spark friends..

Read More About GIANTOCR1 (Updated July 1)


Current Status:
GIANTOCR1 is off to take my son to church camp. have a great day everyone.
set 2 days ago


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My Ticker:

 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
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Member Since: 1/7/2010

SparkPoints: 30,073

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I do bootcamp 3 days a week. I bike, run and swim. Training for a half ironman is very tough and takes lots of time. I believe I can do this...

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Thank You Message
From:
ERIN1957

Cookware
From:
ERIN1957

Ice Cream Cone
From:
SPARKYOURHEALTH

Pool Table
From:
DRKEYEZ820

Fruit Salad
From:
ERIN1957

Snowflake
From:
MARINEMAMA




Member Comments:
MARINEMAMA
7/28/2014 5:27:32 AM

emoticon for your kind comment emoticon
Have a happy week!



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MARINEMAMA
7/24/2014 6:14:12 AM

Some people make your laugh a little louder, your smile a little brighter, and your life a little better.
~unknown emoticon



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SPARKYOURHEALTH
7/23/2014 8:34:27 PM

Boss....sending mid-week hugs emoticon



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DRKEYEZ820
7/23/2014 12:55:22 PM

Mmmm good 😉😉😉😏



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FUTUREMRSFENTON
7/22/2014 11:20:27 AM

Hope you are having a good week!!!!!

Hugs Lynn



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