GIANTOCR1   30,236
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 46 pics in my gallery





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All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support ...
This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support from my Spark friends..

Read More About GIANTOCR1 (Updated July 1)


Current Status:
GIANTOCR1 Signed up to run a half marathon next weekend..
set 3 days ago


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My Ticker:

 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
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Profile

Member Since: 1/7/2010

SparkPoints: 30,236

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I do bootcamp 3 days a week. I bike, run and swim. Training for a half ironman is very tough and takes lots of time. I believe I can do this...

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Ice Cream Cone
From:
SPARKYOURHEALTH

Workout Shoes
From:
MARINEMAMA

Swimming Trunks
From:
ERIN1957

Gift Card
From:
ERIN1957

Cupcake
From:
SPARKYOURHEALTH

Ice Skates
From:
SPARKYOURHEALTH




Member Comments:
MARINEMAMA
9/1/2014 7:27:18 AM

emoticon for your sweet words emoticon



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MARINEMAMA
8/31/2014 7:17:07 AM

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ERIN1957
8/27/2014 10:15:23 AM

Hi Marty, had to stop by and tell you; how special you are and how much I too appreciate our friendship. You are truly a Super Star in my book.
You have an amazing finish to this week.
Always know that you are cared for and loved.
Hugs,
Erin
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MARINEMAMA
8/23/2014 7:55:05 PM

emoticon for your sweet comment!



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MARINEMAMA
8/22/2014 5:30:14 AM

TGIF emoticon



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