GIANTOCR1
Online Now
  29,393
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25,000-29,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 45 pics in my gallery





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All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support ...
This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support from my Spark friends..

Read More About GIANTOCR1 (Updated March 16)


Current Status:
GIANTOCR1 Going to a wedding today. I will be wsaring my new suite. Hopefully have a picture to post. Enjoy your day everyone.
set 6 days ago


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My Ticker:

 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
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Member Since: 1/7/2010

SparkPoints: 29,393

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I do bootcamp 3 days a week. I bike, run and swim. Training for a half ironman is very tough and takes lots of time. I believe I can do this...

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MARINEMAMA

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LOFLLAMA

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Member Comments:
MARINEMAMA
4/17/2014 7:19:54 AM

emoticon my friend! Have a wonderful day! emoticon



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MADMANSMAMA87
4/16/2014 6:52:29 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Marty,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Positive,

Jes



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MARINEMAMA
4/13/2014 7:09:22 AM

How was the wedding? emoticon



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KRISZTA11
4/11/2014 3:10:51 PM

Hi Marty, thanks for your comment on my new photo!
I hope you are doing well.
emoticon



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MILLIE5522
4/6/2014 8:38:22 AM

Hi Marty! Thank you for dropping by and for the lovely rose! I hope you are having a great weekend. Hugs Sarah xxx emoticon



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