GIANTOCR1   31,633
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 46 pics in my gallery





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All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..





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My Ticker:

 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
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Profile

Member Since: 1/7/2010

SparkPoints: 31,633

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I bike, run and swim. Training for a ironman is very tough and takes lots of time. I believe I can do this...

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Apple Cider
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SPARKYOURHEALTH

Karaoke Machine
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SPARKYOURHEALTH

Cupcake
From:
ELIZACG9

Party
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CIERAPOET

Happy Birthday
From:
ANGGEL40

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KRISZTA11




Member Comments:
MRS-FENTON
3/3/2015 6:15:07 PM

Hope you have a great week!
keep up the good work..

Hugs :)



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GLITTERGIRL69
3/1/2015 6:36:10 AM

Keep up the good work! emoticon



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DSJB9999
2/28/2015 7:52:24 PM

Thanks for your comment on my feed on Friday, I have posted witch photos on a blog today. Wishing you a wonderful week. emoticon emoticon



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MRS-FENTON
2/26/2015 12:47:57 PM

Stopping by to say hi!!!

hope you have a great day! Hugs :)



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MARINEMAMA
2/22/2015 7:23:24 AM

emoticon for your kind comments! emoticon emoticon



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