GIANTOCR1   31,085
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 46 pics in my gallery





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All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support ...
This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 153.0 (03/16/2013)
GW 150.0
BMI 21.39 (03/16/2013)
BMI Change: -5.20 (as of 03/16/2013)
Body fat change: -10.78% (as of 03/20/2011)

Total weight lost to date: 38.0 (03/20/2011)
Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09) 8.68% (03/20/2011)

Thanks for all the support from my Spark friends..

Read More About GIANTOCR1 (Updated July 1)


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 current weight: 153.0 
 
191
180.75
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Member Since: 1/7/2010

SparkPoints: 31,085

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I do bootcamp 3 days a week. I bike, run and swim. Training for a half ironman is very tough and takes lots of time. I believe I can do this...

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Member Comments:
ELIZACG9
12/19/2014 11:45:02 AM

emoticon enjoy coffee with you..



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MARINEMAMA
12/18/2014 5:24:08 AM

emoticon



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STRONGCOURAGE
12/16/2014 12:38:54 PM

thanks for the sweet comment on my progress pic! yup, def some improvement :)



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MARINEMAMA
12/16/2014 5:23:07 AM

emoticon 9 days!!!!! ;) emoticon



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DSJB9999
12/14/2014 8:08:24 AM

Thank you for your lovely comments on my photo, I feel great thanks but kind of thought that maybe the room should have been tidier! Hope you are keeping well and happy, Donna x emoticon emoticon emoticon



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