GIANTOCR1   33,325
SparkPoints
30,000-39,999 SparkPoints
 
 
5K 5/5/2012 I'm the one in the white shirt.





New bike clothes..... Go Team Radio Shack...





Finally feeling good in my bike clothes..



I have 47 pics in my gallery





Awards






 
All my hard work shows in the numbers..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..

This where I was and where I am now. Nice seeing the numbers change so much.

HW 191.4 (07/20/2009)
CW 155.0 (02/21/2015)
GW 150.0
BMI 21.62 (0221/2015)
Body fat % 10.02% (as of 02/21/2015)


Starting weight 191.4
Starting BMI 26.6 (07/20/2009)
Body Fat: 19.46% (07/20/09)

Thanks for all the support from my Spark friends..



Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 153.0 
 
191
180.75
170.5
160.25
150


 
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Profile

Member Since: 1/7/2010

SparkPoints: 33,325

Fitness Minutes: 76,433

My Program:
I am doing cardio everyday. I do Ab workouts 4 times a week. I bike, run and swim. Training for a ironman is very tough and takes lots of time. I believe I can do this...

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Dumbbells
From:
MNOELLEANDERSON

Swimming Trunks
From:
ERIN1957

Gift
From:
ERIN1957

Measuring Tape
From:
MNOELLEANDERSON

Happy Face
From:
MNOELLEANDERSON

Thank You Card
From:
ANGGEL40




Member Comments:
ADARKARA
8/3/2015 7:44:07 PM

I got Saucony Triumph ISOs!



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PJH2028
7/30/2015 12:06:48 PM

Hi! Nice to meet you. Thanks for the ad emoticon
And CONGRATULATIONS on all you have accomplished here.
I can use all the comrades i can... to keep me inspired and motivated.
emoticon emoticon



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JIBBIE49
7/27/2015 1:18:14 AM

emoticon Great to see your Spark Friend, emoticon BLONDBIKEGIRL as The Motivator of the Day. What an honor for her.



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MILLIE5522
7/23/2015 2:07:24 AM

Thank you Marty! emoticon



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MARINEMAMA
7/22/2015 8:09:06 AM

emoticon ?????? emoticon I know you meant emoticon emoticon emoticon emoticon



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