GINAMARAL  
SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Keep It Up!

I have been conscious and deliberate about diet and exercise for decades. It has paid off for me. But maybe I can learn something, and maybe I can share with others.
I have been conscious and deliberate about diet and exercise for decades. It has paid off for me. But maybe I can learn something, and maybe I can share with others.




SparkFriends



SparkTeams



My Ticker:

 current weight: 116.0 
 
117
116.75
116.5
116.25
116


 
Interact with GINAMARAL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/22/2009

SparkPoints: 0

Fitness Minutes: 14,024

My Goals:
Maintain weight.
Improve health, strength, fitness, stamina
Prevent "age-related" deterioration.


My Program:
Eat healthy and delicious food.
Exercise every day.
Enjoy life.

Other Information:
Recent events attended: Movin' On, Met Opera Madame Butterfly at our local movie theater! Emil Souza, Hubbard Street Dance
Recent books: Einstein bio, Skeletons at the Feast, Three Cups of Tea, Promised Land
TV Shows: CBS Sunday Morning, Project Runway and Top Chef, ER, the Closer
Websites I like: APOD, Hunger Site, Free Rice, Huffington Post, NPR, Art Institute of Chicago, Mary Kay





 
 



Green Tea
From:
THEHOLISTICHIQ

Happy Face
From:
HEALTHYDIANAMB

Easter Basket
From:
KATSAMCAMSMOM




Member Comments:
CADDIVA1
10/16/2009 3:31:26 PM

I added you as a Spark Friend . I hope you don't mind! Talk to you soon! Good Luck! and keep up that great attitude!



Report Inappropriate Comment
GINAMARAL
8/11/2009 8:55:49 PM

Tabbouleh is a dish with origins in the Middle East. It's nutritious and easy to make.

Bulgar soaked in hot water
Chopped parsley, cucumber, tomato, mint, garlic, scallions
Lemon juice and olive oil
Refrigerate for at least 1 hour.
You can add chick peas, black olives, feta cheese, and serve on lettuce or with pita bread.



Report Inappropriate Comment
ADAMSC1
8/11/2009 3:13:58 PM

Can you please explain to me what Tabbouleh is?



Report Inappropriate Comment
KATSAMCAMSMOM
3/28/2009 10:23:56 PM

emoticon

You motivate me, I'll keep in touch!!

emoticon



Report Inappropriate Comment
KATSAMCAMSMOM
3/28/2009 7:41:41 PM

I read your comment on the how to eat more veggies....can you share your applesauce recipe? or if you make homemade soups? That would be really helpful!!

emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page