GINGERLY4   27,280
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25,000-29,999 SparkPoints
 
 
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2015 Can Kiss My Shrinking Butt Good-Bye!

I started Crossfit in August 2014. Since I have started, I have lost about 7 pounds. However, I have consistently been losing inches and I'm beginning to see definition. So far I can deadlift 225lbs, shoulder press 105, and benchpress 135 (both 1 rm). Oh and I can do handstand push-ups. My weight and height put me in the obsess range, but I'm not staying here!

I only record my weight once a month now. I measure my success in how much easier the workouts are becoming (not that ...
I started Crossfit in August 2014. Since I have started, I have lost about 7 pounds. However, I have consistently been losing inches and I'm beginning to see definition. So far I can deadlift 225lbs, shoulder press 105, and benchpress 135 (both 1 rm). Oh and I can do handstand push-ups. My weight and height put me in the obsess range, but I'm not staying here!

I only record my weight once a month now. I measure my success in how much easier the workouts are becoming (not that they are really ever easy) and in inches lost and how my clothes fit.

Read More About GINGERLY4 (Updated December 27)




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 Pounds lost: 12.3 
 
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Profile

Member Since: 10/23/2009

SparkPoints: 27,280

Fitness Minutes: 39,505

My Goals:
Crossfit 3-4x/wk
50 DU non Crossfit day

2015:
Pull-ups
10 DU in a row
Rope Climb



My Program:
Crossfit


Personal Information:
I am a wife and mother. I can't believe I'm 40 now. Where has the time gone? I'm working to improve myself and looking to see myself as the beautiful woman I know I can be!

Other Information:
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain

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Member Comments:
BROOKLYN_BORN
8/19/2014 9:02:15 AM

I was just about to send you more information about our team, but I see you already have it. Welcome! You don't have to run/walk every day. We just record what we actually do and see where it takes us.
Thanks for reading and commenting on my blog. I look forward to following your journey.



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DR1939
8/19/2014 8:17:24 AM

emoticon Gingerly4! The Virtual Walk/Run Challenge is the place for walkers and runners. It has lots of options to help you stay on track. A couple of suggestions are to visit the team daily and to read at least one of the blogs. Eventually you will find some people who are talking about things that interest you. Then you can subscribe to their blogs. A great way to get your points for messages is to post on the team message boards. I hope to see you there.

Terrie has an email that she will send you. It explains all of the options available. Be sure to look into the Walk Across America at exercise.lbl.gov. It allows you to track your cumulative miles and to view the scenery as you walk across the USA. Also be sure to tell us where you are on your trek on the Where Are You Today message board.

If you need help or advice be sure to contact either me aka Virginia or MysteryRose aka Terrie or Yellow09Red aka Debbie. We're delighted to have you join us on our journey.



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IMAVISION
4/18/2014 4:32:31 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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CORKYTHEMOM1
4/7/2014 10:11:22 AM

emoticon Jenna!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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MERAINA
4/1/2014 2:58:06 PM

Ello my lil Done Girl…
emoticon emoticon emoticon emoticon emoticon emoticon
Just a dancing by to wish you a Wonderful Day!!
emoticon emoticon emoticon emoticon emoticon emoticon




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