10 VM: Véronique, Virginia(GinieMie)Vicky, Valerie, Vanessa, Viviane, Vance, Vaughn, Vincent, Vernon
BK: Vaughn, Vanessa, Véronique, Valerie, Viviane, Vernon. Frnt. Vance, Ginie(Virginia), Vicky. 9/10
Between a Rock and a hard place. God, Father, Son and Holy Spirit get me through it.
So much has happened to me since I started SP April 9th 2010. I've lost weight of course and regained some, I've working on eating less again , with more fruits and veggies.I've made some great spark friends. I'm sparking as much as I can and getting back to tracking. Many know about my son's accident (6/17/2010)and the changes that has wrought on my life, my sister Veronique's death (11/7/2012) due to a brain tumor and Vicky's death (12/2/2017) has added to things to adjust to.
I also have been blessed with a total of 5 grand-daughters and 1 grandson-the first and eldest of the grands..
I try to keep smiling and stay positive-not always easy, but the good Lord helps. I love life from infancy to old age.
I retired May 25th, 2012 to be Erik's primary care person. My eldest two try to help at times.
My 5 children and 6 grandchildren are an important part of my life.
With the exception of my cholesterol levels and a mobile blood pressure I am relatively healthy. Both my son's care and my weight contribute the occasionally elevated blood pressure. My cholesterol has been high since I was in my 40's and I am allergic to statin drugs which limits what I can take for the cholesterol problem. I live with the adage that all is a Gift from God and try to trust Him.
1. track all of my foods, striving to get 5-8 fruits & veggies per day.
2. I will walk no LESS THAN 5,000 steps and work my way past 10,000.
3. to be more positive, and supportive to those around me, especially new widows.
To watch what I eat, most importantly cutting back on cholesterol and sodium. Work to change a sedentary life into a more active life, which is difficult for me. Even though retired, I'm knitting and sewing more that makes for a still sedentary life.
I was born in Bedford, Ohio of a Belgian mom and an American GI. I have lived in Belgium, Ohio, Florida and am currently in Georgia. I am widowed and have five grown children, one of whom had a traumatic brain injury June 2010 and for whom I am the court appointed Custodial Guardian.
I like to knit, sew-when I have time and play with my grandchildren.
I'd love to be able to travel again, to go back to Belgium and Austria, to see Ireland, Scotland, Switzerland and Italy.
Secrets of Success
| current weight: 179.0
I recently ran into the wife whose husband died mid December. We hadn't had much of a chance to talk to her at the funeral and she probably would not have remembered much if we had. It was nice to chat and I must talk John into going over and visiting her this next week. The reason I'm telling you this is that I remembered you saying how much a widow (and probably widower) misses physical contact. I made sure I gave her a hug as we parted and she thanked me. You give grief support even when you aren't present!! Thanks for helping me help her.
22 days ago
Hello! I just want you to know that you are in my thoughts and prayers. God bless you.
23 days ago
I think raspberries would be an excellent substitution. I'm less sure about the blackberries but the ones in the grocery stores here tend to be too sour. I also think the red berries make a prettier salad.
I agree a strawberry allergy is a shame. I have known a couple of people with that allergy but both outgrew it in later life.
25 days ago
I forgot, I own The Spark Solution too. I found a book yesterday at the library which I like as the beginning book in my health related reading -- The Mature Mind by Gene Cohen. He believes (and has research to support) there are four phases of development after age 60. I started the book last night and I am loving it. Easy read and I certainly buy into that idea.
26 days ago
Hi! I was just stopping by to say hello and that I am praying for you. We are here if you need us. God bless you.
(co-leader of Guided by God's Promises).
30 days ago