Sigh... January 2017... same place as last June. I know I can do this though. Enough talk. Time for commitment. June 2016 - Starting over again- 2 kids in 2 years has wrecked my body - I am to blame though- I am the one who decides to eat crap and not workout. It's time to change. I want my kids to grow up with a healthy active mom who inspires them to eat well and enjoy life. No more not wearing what I want to wear just because of a little extra weight. I am going to wear shorts and a tank top when it is hot outside even if it makes me self- conscious. It will only inspire me to keep going.

OVERALL 1= reach 130 pounds 2= To get my BMI down to a healthy number like 23 3= To get my Body Fat% down to a healthy number like 24% 4= To run a 5K - COMPLETE!! __________________ REWARDS Goal= Reward= Met= Goal= Reward= Met= Goal= Reward= Met= Goal= Reward= Met= Goal= Reward= Met= FINAL Goal= Reward= Met=

10 minutes a day at least of something- cardio or strength training

I have been upset over my weight since I was 13 years old. Since then I haven't done much about it except whine. I used to be really active in cheerleading and gymnastics and dance but once college hit- it all went downhill.. or uphill on the scale. Now its time to stop living in fear- time to stop not going out with friends because I cant find an outfit that looks good on me. NO MORE WHINING - TIME TO START LIVING!!



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