Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Sparks people is a great site. It offers so much info and help at no cost. You have support groups that you can check out to find the right ones for you. You have food plans that you can use or use your own. And you have exercise videos...all for free!
This site is good for dieting to lose or gain or even just to help you maintain a healthy lifestyle. It helps teach you to set good and obtainable goals for yourself.