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  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    59 days ago
  • v OKBACK2MEAGAIN
    emoticon "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."~Thomas A. Edison
    64 days ago
  • v LISA0517
    Fluttering by to say HI! to a fellow Beautiful Amethyst Butterfly.

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    emoticon emoticon emoticon
    80 days ago
  • v OKBACK2MEAGAIN
    "If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
    emoticon emoticon emoticon emoticon
    85 days ago
  • v WONDER--WOMAN
    Hi Ginger,

    I have made up a possible butterfly girl mascot for your team. THIS IS ON "SPEC" ONLY as no one asked me to do it.

    I have put the images on the BIGGEST LOSER ALL TEAMS BOARD for your ease of viewing. Please get together with your leaders and then let me know if you like any of them or if you have another idea that I might make for you.

    Remember, my feelings won' be hurt if you don't like them -- it is just a jumping off idea.

    Cathe'
    Wonder--Woman
    Black Panthers
    87 days ago
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