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Halfway to goal and looking up, um... literally.
Mother's Day 2012: Black Sheep Run. I am second from left, flanked by "The Whippets."
From the garden this morning: last red of summer, first red of fall.
I have 15 pics in my gallery
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Every day. For the rest of my life.
In 2012, I lost 60 lbs.
By Feb 1, 2013, I regained 24 lbs.
By 2014, I will lose 60 more lbs (6 lbs per month) by
-Reinstating my exercise regime.
-Stop kidding myself about how much I eat, and get back to planning and tracking - and have good food on hand for "emergencies."
-Take a good look at how many calories I drink and STOP IT.
-Resting and relaxing.
Update 2/15/13: down 5 from that 24. (See BOSS61's Grapefruit League!)
In 2012, I lost 60 lbs.
By Feb 1, 2013, I regained 24 lbs.
By 2014, I will lose 60 more lbs (6 lbs per month) by
-Reinstating my exercise regime.
-Stop kidding myself about how much I eat, and get back to planning and tracking - and have good food on hand for "emergencies."
-Take a good look at how many calories I drink and STOP IT.
-Resting and relaxing.
Update 2/15/13: down 5 from that 24. (See BOSS61's Grapefruit League!)
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My Ticker:
| Pounds lost: 60.5 |
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Profile
Member Since: 1/30/2012
SparkPoints: 12,538
Fitness Minutes: 11,810
My Goals:
8 glasses of water a day.
Complete 5 5K runs this year. First one on March 19th.
Do yoga or meditate daily.
30 minutes of cardio 6 days per week.
30 minutes circuit training 2 times per week.
My Program:
Trying to get back to what got me to lose 60lbs:
One hour of cardio per day; 2 sessions of strength training per week and meticulous meal planning and tracking.
Personal Information:
Slowly clearing out the empty nest. This is the year I eliminate clutter and streamline my life to make room for more people.
Other Information:
Quote of the Day:
"I'm not out there sweating for three hours every day just to find out what it feels like to sweat."
-Michael Jordan
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