GIVWIG   91,205
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80,000-99,999 SparkPoints
 
 
Me & My Girl!!





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Maverick Jack born September 4th 2014!!!



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Time for a Healthier Me!

I joined Spark People 6 years ago. This last year I was able to maintain my 15 lbs loss, but still have trouble breaking through the plateau. It's time to push a little harder and break through this plateau and reach my ultimate goal of hitting a healthy BMI. Wish me luck!!
I joined Spark People 6 years ago. This last year I was able to maintain my 15 lbs loss, but still have trouble breaking through the plateau. It's time to push a little harder and break through this plateau and reach my ultimate goal of hitting a healthy BMI. Wish me luck!!




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Member Since: 1/24/2008

SparkPoints: 91,205

Fitness Minutes: 120,197

My Goals:
1.) Complete at least 30 min of fitness 5 days a week.
2.) Drink at least 8 glasses of water each day.
3.) Keep calorie count between 1570 and 1900 each day.

My Program:
Tracking nutrition and fitness.
Write in journal daily.
Eat as much unprocessed food as possible.
Keep getting assistance and inspiration from Spark People.

Personal Information:
I am recently widowed and I have two children, my daughter Dawn 25, my son Larry 23, and 4 grandchildren.
I live in Rising Sun, MD
I have a BA in History from University of Baltimore!
I retired from the MD Army National Guard in 2011.

Other Information:
I'm a music-a-holic. I love music, reading, traveling, scrapbooking, history, and kicking back and enjoying life!!

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Member Comments:
ACT0612
7/28/2015 3:39:22 PM

So sorry I missed your message about coming near me on July 24. I am home in Pittsburgh now. I am sorry that I missed you.



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AEGISHOT
7/24/2015 11:39:11 AM

emoticon emoticon emoticon emoticon on your engagement



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SAASHA17
6/18/2015 9:22:55 AM

Hi Val

definitely. Im not sure what Erin's schedule is but I will keep you posted. Would you be okay driving down this far? it will either DC or Chantilly...

take care
Manasa



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BKWERM
6/10/2015 6:25:25 AM

Good morning.

I just wanted to remind you to post your WEC points.

Have a great day!



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ROSEDOLL
5/31/2015 1:44:27 PM

emoticon on completing a emoticon with the family!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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