GIVWIG   84,134
SparkPoints
80,000-99,999 SparkPoints
 
 
Me & My Girl!!





The latest 4 generation shot





Maverick Jack born September 4th 2014!!!



I have 31 pics in my gallery





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Time for a Healthier Me!

I joined Spark People 6 years ago. This last year I was able to maintain my 15 lbs loss, but still have trouble breaking through the plateau. It's time to push a little harder and break through this plateau and reach my ultimate goal of hitting a healthy BMI. Wish me luck!!
I joined Spark People 6 years ago. This last year I was able to maintain my 15 lbs loss, but still have trouble breaking through the plateau. It's time to push a little harder and break through this plateau and reach my ultimate goal of hitting a healthy BMI. Wish me luck!!




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Member Since: 1/24/2008

SparkPoints: 84,134

Fitness Minutes: 103,305

My Goals:
1.) Complete at least 30 min of fitness 5 days a week.
2.) Drink at least 8 glasses of water each day.
3.) Keep calorie count between 1570 and 1900 each day.

My Program:
Tracking nutrition and fitness.
Write in journal daily.
Eat as much unprocessed food as possible.
Keep getting assistance and inspiration from Spark People.

Personal Information:
I am married and I have three children, my daughter Dawn 24, my son Larry 22, and my husbands daughter Heather 27. We also have 4 grandchildren and 2 step grand children.
I live in Rising Sun, MD
I have a BA in History from University of Baltimore!
I retired from the MD Army National Guard in 2011.

Other Information:
I'm a music-a-holic. I love music, reading, traveling, scrapbooking, history, and kicking back and enjoying life!!

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Workout Clothes
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GRACIEC

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GRACIEC

Dumbbells
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NINETOZE

Thank You Message
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JOYCRN

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NINETOZE

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BLC25 LEADERSHI...




Member Comments:
KAYMOM
9/19/2014 12:25:54 PM

Enjoyed visiting your page! I am a scrapbooker too!



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PLB0217
9/15/2014 11:14:06 AM

emoticon Looking forward to an AWESOME BLC26... emoticon Ninjas!!



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VALKYRIA-
10/24/2013 7:11:41 AM

Thanks for the goodie :)



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JCGALSHERE
9/24/2013 11:00:48 PM

Thanks so much for the nice welcome to the ninjas! I guess my notifications must be turned off....I didn't realize I had any new messages! I just found several. Thanks again and looking forward to getting to know you and every else. I'm ready to rock!! emoticon



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STARTINGOVER37
9/21/2013 1:30:49 AM

Have a great time in Disney World. My kids and I went there in May for vacation and it was a blast. And even though you may miss some challenges, you are going to get in plenty of walking while you are there. The day we went to Magic Kingdom, I took over 20,000 steps.



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