GKENNEDY74   8,671
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Gay's Getting Fit Page

When I made my spark page, my main goal was to lose some weight. However, as I traveled this journey for a few weeks, I realized my goal wasn't only to lose some extra weight but was to get fit and healthy also. I am losing lbs but I am also gaining strength and energy through getting up and moving with some exercize! And I feel soooo good about it!!
When I made my spark page, my main goal was to lose some weight. However, as I traveled this journey for a few weeks, I realized my goal wasn't only to lose some extra weight but was to get fit and healthy also. I am losing lbs but I am also gaining strength and energy through getting up and moving with some exercize! And I feel soooo good about it!!




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Member Since: 5/27/2009

SparkPoints: 8,671

Fitness Minutes: 5,525

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Member Comments:
GOPINTOS
9/27/2013 10:15:00 AM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to seeing your
.|\...... progress!

You CAN do this!!

Melinda
Missourians Team



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GKENNEDY74
5/10/2013 4:17:41 PM

Actually I will be leaving Sunday morning with Jane and our friend Margie for a girls' getaway in Gulf Shores, AL. LOL



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DADDYS_GIRL6
5/10/2013 2:53:00 PM

Happy Mother's Day!! Hope you will be with children/grandchildren too!! Hugs!!!



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DADDYS_GIRL6
4/9/2013 4:02:56 PM

Glad Debby is doing so well!! Good for her for starting that group!! Hurray too on the first Grandbaby!!! What a delight!! Thanks for thinking of me often! Miss our chats!



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MURRAYGOLD
3/30/2013 5:41:56 PM

You will love the green smoothies! I start with 8oz of Diet cranberry, big big handful of either baby spinach or kale, 1/2 red grapefruit, 1/2 orange or 1/2 apple, tblsp of ground flaxseed, 1/2 carton of yogurt. This will be less than 300 calories. Fresh pineapple is another great fruit to substitute for one of the above fruits...blueberries...celery.... Lots and lots of variations. I also add a scoop of "Amazing Grass Green Superfood Powder" but this isn't necessary. Let me know what you think. I have a Vitamix. emoticon



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