GLASS_GLASS  
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|≡∞○ Glass Glass ○∞≡|





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 Pounds lost: 66.8 
 
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Member Since: 5/30/2010

My Goals:
√ Lose Last 20 Pounds
√ Get Fit & Strong
√ Cardio: 30-90 5x Week


My Program:
○ BMR cals/day
○ Spark's exercise
○ Using bike for cardio
○ Motivation Tool: S.Teams & Boatds

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Applause
From:
10INPROGRESS

Happy Face
From:
SPIRITELLO

Thank You Note
From:
JOY199

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Thank You Message
From:
SP_COACH_DENISE

Stability Ball
From:
LAVENDERPURPLE




Member Comments:
SPIRITELLO
8/1/2010 10:06:22 PM

Thanks for giving me a goodie. I'm going to try tempeh as soon as I as can, thanks for suggesting it.



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PIGLET1979
8/1/2010 7:21:00 PM

I read your comment on the, "manners," thread. Very refreshing and apropos.




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JOY199
7/31/2010 4:00:18 PM

I agree, very creative and I love colored glass. It's so smooth and beautiful to look at.



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LIBRA73
7/24/2010 6:36:28 PM

Thanks for the goodie! I love your page...it is so clean and fresh feeling!



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*MADHU*
7/12/2010 12:44:33 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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