GLENDAK72   4,461
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4,000-5,499 SparkPoints
 
 
May 2015





simply me








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This is it......do or die

I have been at this along time I always fail to stick with it. Today is a different story, it is 5/20/15 and on 4/9/13 I had a heart attack was admitted to the hospital by the grace of God I made it home on 4/12/13 , now there is an upside to this story my #1 goal is to quit smoking , though i have not completely stopped i have really cut back alot, now time *2 be active, *loose my weight, * 2 live life :)
I have been at this along time I always fail to stick with it. Today is a different story, it is 5/20/15 and on 4/9/13 I had a heart attack was admitted to the hospital by the grace of God I made it home on 4/12/13 , now there is an upside to this story my #1 goal is to quit smoking , though i have not completely stopped i have really cut back alot, now time *2 be active, *loose my weight, * 2 live life :)


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Member Since: 4/30/2012

SparkPoints: 4,461

Fitness Minutes: 915

My Goals:
*loose total of 200 pounds
*to live not exist
* quit smoking \0/
*be active \0/

My Program:
*down from 5 cans of pepsi a day to either none or 1 caffeine free pop a day
*portion control on my food
* using the food tracker to keep up with what i eat, you really do eat less if you have to look at it
*moving around even when i cant stand up i'm trying to move


Personal Information:
My name is Glenda I'm 41, i begin college in Aug [2012], my email is gquarels@aol.com. I am trying to do better for myself physically and mentally. 2013 IS MY YEAR TO LIVE & NOT JUST SIMPLY EXIST !!!

Other Information:
i enjoy watching the big bang theory, csi, ncis, law & order, & my name is earl. i absolutely love to go swimming. i very much enjoy learning i am very opened minded i do have my own believes about things but i NEVER judge others or their beliefs. i love all people

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Member Comments:
NEWSPARKDEBBIE
1/31/2015 7:44:34 AM

Hi And Welcome to the Team INDYGIRL,

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

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Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783




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AISHU1
12/5/2013 3:19:37 AM

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KACAR51
5/20/2013 5:48:40 PM

I stopped by to say hello and that you have support here on SparkPeople! Just knowing that I have Spark Friends makes the going easier! Hang in there!
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SUSIE4LYF
2/8/2013 1:21:40 PM

Just stopping by to say hello and wish you a great week end! emoticon



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LISAN0415
1/19/2013 3:18:29 AM

I am posting this on many of my Friend's Pages, because I think this is awesome and applies well to our Healthy Lifestyle Journey:
"A lot of people give up too easily. You are closest to your victory when you face the greatest opposition."-Joel Osteen



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