GLENDAK72   4,264
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simply me








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This is it......do or die

I have been at this along time I always fail to stick with it. Today is a different story, it is 4/14/13 and on 4/9/13 I had a heart attack was admitted to the hospital by the grace of God I made it home on 4/12/13 , now there is an upside to this story my #1 goal is to quit smoking, though i have not completely stopped i have really cut back alot, now time *2 be active, *loose my weight, * 2 live life :)
UPDATE: 11/12/13 I have now stopped smoking and I can stand in my kitchen and do ...
I have been at this along time I always fail to stick with it. Today is a different story, it is 4/14/13 and on 4/9/13 I had a heart attack was admitted to the hospital by the grace of God I made it home on 4/12/13 , now there is an upside to this story my #1 goal is to quit smoking, though i have not completely stopped i have really cut back alot, now time *2 be active, *loose my weight, * 2 live life :)
UPDATE: 11/12/13 I have now stopped smoking and I can stand in my kitchen and do dishes and cook, I know this seems silly to some but to me this is an accomplishment......
Read More About GLENDAK72 (Updated November 12)




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Member Since: 4/30/2012

SparkPoints: 4,264

Fitness Minutes: 915

My Goals:
*loose total of 200 pounds
*to live not exist
* quit smoking \0/
*be active \0/

My Program:
*down from 5 cans of pepsi a day to either none or 1 caffeine free pop a day
*portion control on my food
* using the food tracker to keep up with what i eat, you really do eat less if you have to look at it
*moving around even when i cant stand up i'm trying to move


Personal Information:
My name is Glenda I'm 41, i begin college in Aug [2012], my email is gquarels@aol.com. I am trying to do better for myself physically and mentally. 2013 IS MY YEAR TO LIVE & NOT JUST SIMPLY EXIST !!!

Other Information:
i enjoy watching the big bang theory, csi, ncis, law & order, & my name is earl. i absolutely love to go swimming. i very much enjoy learning i am very opened minded i do have my own believes about things but i NEVER judge others or their beliefs. i love all people

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Member Comments:
AISHU1
12/5/2013 3:19:37 AM

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KACAR51
5/20/2013 5:48:40 PM

I stopped by to say hello and that you have support here on SparkPeople! Just knowing that I have Spark Friends makes the going easier! Hang in there!
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SUSIE4LYF
2/8/2013 1:21:40 PM

Just stopping by to say hello and wish you a great week end! emoticon



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LISAN0415
1/19/2013 3:18:29 AM

I am posting this on many of my Friend's Pages, because I think this is awesome and applies well to our Healthy Lifestyle Journey:
"A lot of people give up too easily. You are closest to your victory when you face the greatest opposition."-Joel Osteen



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LISAN0415
11/19/2012 12:32:09 AM

Just stopping by to say hi! hope we can cheer each other on this journey! Best wishes!



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