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November '09


Thank You Message



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My Prayer: God I want to hear Your steps. You have walked not allowing me to see the direction with my own eyes that could take me on my own path. I want to hear the direction of Your movements, that I trust only Your voice Your thoughts, and Your Word. God I ask you of all of this and within my heart as you show me the way, direct my path, and clear the obstructions which may lie ahead of my path. In Jesus name I pray amen.

I did not write any of this which follows. I received it from a web site. The link is below:

God Promises Victory, but Christians Must Fight for Freedom to Live in Victory

"If God is for us then who can stand against us. " When fighting the Christian fight, God enables believers to win victory through every battle. The book of Joshua can be viewed as how to live victorious lives through the strength of God.

The Israelites, when taking possession of Canaan, struck fear into the hearts of their enemies even before the first city fell. They were familiar with what God had done for Israel and all knew that God was with them.

"and (Rahab) said to the men, 'I know that the Lord has given you this land, that the terror of you has fallen on us, and that all the inhabitants of the land are fainthearted because of you. For we have heard how the Lord dried up the water of the Red Sea for you when you came out of Egypt, and what you did to the two kings of the Amorites who were on the other side of the Jordan, Sihon and Og, whom you utterly destroyed. And as soon as we heard these things, our hearts melted; neither did there remain any courage in anyone because of you, for the Lord your God, He is God in heaven above and on the earth beneath.'" (Joshua 2:9-11)

Receiving Christ as Lord gives one the strength to strike fear into the heart of the inhabitants of the "land." God promises victory over the lusts of the flesh and the certain death that sin causes, but not without a fight.

A military campaign is won through strategy. As Joshua and his warriors tore through the land of Canaan, a pattern of military strategy emerges. The Israelites began with Jericho and moved through the highlands and mountainous regions of Canaan. Next, major Egyptian outposts and centers were targeted and destroyed. Efficiency comes through strategy.

In the lives Christians, forming a strategy to defeating enemies is crucial to daily victory. First, hit the areas of sin that are the easiest to destroy. Get off drugs, put off poisonous relationships and begin to serve in the church. Continuous wins occur when Christians begin to take out those enemy outposts. A consistent prayer life and Bible study are both habits that need to be formed and matured. An understanding of a personal role in God's covenant to believers will determine the outcome of any particular battle that comes their way.


I know that God has not only given me victory today but He has shown me how the battle will be won. I am only grateful that He would share with me His plans. I praise God and lift Him high above me. God, may your strength ever be present as I seek you through a battle which has already been won. As I know it has been given to me I hold my head high through the devils accusations and torment. I have your power within me as I stated after I fell on my knees. The day after I fell I told myself and others I have God's power inside of me. I will use His power to do all things.

1 Corinthians 1:5
" in Him in every respect you were enriched, in full power and readiness of speech and complete knowledge and illumination."

Member Since: 8/18/2008

Fitness Minutes: 73,078

My Goals:

work out five times a day at the gym lifing weights.

drink 8 glasses of water per day

burn 3,500 calories a week

eat more fruit, fiber, & vegetables

My Program:
Go to God & surrender

Personal Information:
I am from Chicago, but moved many years ago. I now live in Ohio. I enjoy writing and exercising.

Other Information:

Read More About GLITTERGIRL69 - Profile Information moved here. (Updated April 15)

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  • v SURVIVOR61
    My Dr. is recommending that I eat several smaller meals throughout the day now that I have been diagnosed as having "Hypoglycemia". Instead of eating 3 regular meals and 2 snacks, I would be eating 6 smaller meals through out the day. By eating at regular intervals, my blood sugar levels (and therefore my energy levels) would remain stable. So, instead of having that mid-afternoon crash, I would be full of energy through dinnertime! By eating every few hours (especially if when we chew on fruits and veggies) can also help add extra the nutrition that might be missing from other meals. By cutting out refined sugar, I also cut a lot of fruits that were high in sugar as well. I have recently learned that my body needs this natural sugar. Therefore I have started re-introducing them back into my meal plans as needed. This is helping to restart my metabolism. How many of you know what "Hypoglycemia" is? Could you be suffering from this condition and not know it? I was.

    Hypoglycemia : deficiency of glucose ( sugar ) in the bloodstream. Low Blood Sugar.
    8 days ago
  • v SURVIVOR61
    If you are like me and have had or raised children. Then you know that our kids look to us to set examples for them to follow.

    It isn't always easy to do. Especially when it comes to what we eat and fitting in exercise. Most of us lead busy lives and sometimes it isn't easy to fit in regular exercise, but unless you make it a priority, you are risking your child becoming a couch potato and junk food junkie.

    So where do we start. We start by taking them shopping with us and teaching them to pick out healthy whole grains, fruit, vegetables and lean meats, poultry or fish.

    I have always tried to make my sons part of the process even in the kitchen. When it comes to handling the food that is just as important as knowing how to pick it out if we want it to remain healthy enough to eat. That is why wash, rinse and sanitize is such an important fact to remember when it comes to food prep and handling.

    After the shopping is done and everything is put away. Dinner is over with, we have the choice of sitting in front of the tv or going to our rooms and playing video games. Not in my house. We would go for a walk, bike ride or often a hike across the canal in the woods around Peanut Lake. The boys to this day are still very active and even belong to gyms. I am so proud that they take an active roll in their relationships as adults in meal planning and exercise.

    Remember that also snack planning is just as important. Not just for the children, but for those of us that want to eat healthy. We can prepare our snacks ahead of time and have them ready to go in a snack bag. This makes snacking healthier and convenient.

    So how about you, are there any suggestions that you can think of ?
    8 days ago
  • v SURVIVOR61
    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — We've got some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and do you...You deserve it!

    15 days ago
  • v SURVIVOR61
    You know I just love the name of my team "Keep Walking With Jesus". It says it all! Walking with Jesus.

    Jesus walked every where and so did His disciples. Jesus set the example for how we should live, eat and exercise.
    He did not need all these fancy machines to stay healthy and in shape.

    Jesus ate fresh fish, lamb, poultry, beef, fruits, nuts, veggies and honey. Nothing was refined or artificial. In Jesus' day they didn't fry foods, it was baked or cooked over an open flame.

    Can you imagine eating like our Lord? Walking in His footsteps? Just think about it, treating our bodies like our Lord treated His. Wouldn't that be great!

    Be Blessed and think about eating Healthy unrefined foods. emoticon
    17 days ago
  • v SURVIVOR61
    "Happy Mother's Day" emoticon

    Look at your current eating behaviors and set some goals for change. Be realistic, and focus on short-term goals that you can accomplish within a few weeks. For example, if you usually skip breakfast, make a goal to eat breakfast every day for the next week. A study of the National Weight Control Registry shows that people who have lost weight and kept it off tend to eat breakfast every day, and eating breakfast may be a factor in their success. Write it down, and tape notes that say "Don't forget breakfast!" to your bathroom mirror, inside your pantry door and on your refrigerator. When you set lofty goals that take years to accomplish, it's easy to feel overwhelmed and go back to bad eating habits. Set one to three mini goals at a time and keep working until you have mastered them.
    19 days ago
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