GLITTERYKRUNKLE   16,045
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No More Excuses!

My name is Ashley, I'm 30, and I'm a Medical Lab Scientist.

I love Star Wars, reading, making jewelry, doing dream work, taking walks through beautiful places with my dog, and fostering good strong relationships with my family and friends.

Most things in my life finally seem to be coming together. I have two main struggles left that I need to sort out. One of them is my weight. I'm often an overly emotional and depressed individual who has a hard time maintaining ...
My name is Ashley, I'm 30, and I'm a Medical Lab Scientist.

I love Star Wars, reading, making jewelry, doing dream work, taking walks through beautiful places with my dog, and fostering good strong relationships with my family and friends.

Most things in my life finally seem to be coming together. I have two main struggles left that I need to sort out. One of them is my weight. I'm often an overly emotional and depressed individual who has a hard time maintaining healthy habits when I'm in a certain mood or severely depressed. My main goal is to foster and keep healthy habits in spite of my mood and emotions. I'm doing better than I was but not quite there yet. I've had a major upset recently and haven't been following my healthy habits, today is the day that I choose to start doing good things again even while grieving.





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Member Since: 5/23/2012

SparkPoints: 16,045

Fitness Minutes: 34,506

My Goals:
Write in my journal once a week.

Track my food and exericse on SparkPeople every day.

Take my dog for at least 5 walks a week.

Maintain a proper sleeping schedule.



My Program:
I was exercising 5 or 6 days a week, doing a combination of cardio and strength training. I also try to walk the dog for 45 minutes to an hour most days of the week. I have a fitbit which I love and I use it to help make sure that I'm meeting my step goals. This new session of bootcamp that I'm starting, my goal is to work out at least three days. More would be ideal, but I want an achievable goal and three days is doable.

Personal Information:
I am from Illinois. Not far from Chicago.

Other Information:
I'm a Star Wars freak, I love the movies, the books, I have tshirts and other memorabilia even if I gave a lot of it to my younger brother. I enjoy making jewelry, doing dreamwork, spending time with my family, friends, and dog. When

"The stronger the wind the stronger the trees, good timber does not grow with ease."

"You have no power over me"

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Member Comments:
1HAPPYSPIRIT
9/2/2014 9:44:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

..*`*☆ .*`*☆
.*) .*)
(. (. (.... ☆.*`*☆

Believe that you can run farther or faster
Believe that you're young enough
old enough, strong enough
and so on to accomplish
everything you want to do.
Don't let worn-out beliefs stop
you from moving beyond
yourself.
~*~ John Bingham ~*~

..*`*☆ .*`*☆
.*) .*)
(. (. (.... ☆.*`*☆ 1 HAPPY SPIRIT



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CRKRJAK
9/1/2014 10:00:51 AM

Have a great day, Drink your water!



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1HAPPYSPIRIT
9/1/2014 6:30:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(`v)
.`..... .
(... (. .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(`v)
.`..... .
(... (. .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

*...(*.♥.*').**....*
♥`* 1HAPPY SPIRIT *`♥*.
*...(*.♥.*').*..*..(




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AUNTALICE2
8/31/2014 6:30:35 PM

Thank you for being my friend! emoticon



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1HAPPYSPIRIT
8/31/2014 5:05:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥

Mindful Moving

Are you finding --- there really IS time to add physical activity to your busy days?

Keep looking for every opportunity to move more...

Notice how good it feels to move more!!!

Do you notice increased energy from exercising more?

Think about these bonus health benefits from increasing your activity.

emoticon ~ Wishing you a wonderful day!

**** I hope your weekend is proving to be a special one! ****

emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon



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