GLOMER   57,163
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Best Time Now

This time around I'm looking for the best in me and others. I know I am going to be healthy. Two goals to start: 1. Eat the right things. 2. Exercise at least 1 time daily for 30 minutes. Stick with the carb counting. Give myself a pep talk daily.
Going to lose the 5% with my team Spirited Underdawgs!!! Go Dawgs, go!!
This time around I'm looking for the best in me and others. I know I am going to be healthy. Two goals to start: 1. Eat the right things. 2. Exercise at least 1 time daily for 30 minutes. Stick with the carb counting. Give myself a pep talk daily.
Going to lose the 5% with my team Spirited Underdawgs!!! Go Dawgs, go!!




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 Pounds lost: 5.0 
 
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Member Since: 9/1/2009

SparkPoints: 57,163

Fitness Minutes: 26,018

My Goals:
Eat healthy
Exercise Daily - 30 minutes walking.
Lose 5% by end of Summer 2014.
Support my Team members daily by giving kudos when needed and sharing good new.

My Program:
* Moderate
* Walk or Hike Daily
* Sleep 8 hours a day
* Limit carbs

Personal Information:
From Michigan

Grew up in Texas and Kansas. Married with 3 grown children and 10 grandchildren.
They are my life and love.

Other Information:
Sarcasm is the wit of the weak and feeble minded.

The true measure of an individual is how he treats a person who can do him absolutely no good. Ann Landers

Worry is a thin stream of fear that trickles through the mind, which, if encouraged, will cut a channel so wide that all other thoughts will be drained out.�Author Unknown

Keeping a good attitude is the best health secret ever kept.

"Fall seven times, get up eight." - Japanese Prover

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

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Aerobics Step
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VJORTEGA

Christmas Tree
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JESS0107

Pedometer
From:
MLADYSWEET

Fortune Cookie
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LESLIE_2B_LESS

Tomato
From:
LEHIA13

Pinwheel
From:
MARYANNSQUEST




Member Comments:
GOULDSGRANITE
3/22/2013 5:22:07 PM

We dawggies have wintered through the first half of our Challenge emoticon emoticon
Let's use our little paws and Spring into the lead!
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Have Fun! Get Fit! Enjoy being in the Game!!!
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DALLALAH
3/20/2013 12:52:33 AM

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥

Let's make the most of day we have been given emoticon

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DIANEDOESSMILES
3/19/2013 12:26:49 AM

HI hon !! Did you find the exercise I sent to be helpful? Please let me know,,, also there's a site, I am just starting to get involved with,,,, its on my page you may be interested in,,,, here's the link,, you will need to copy and paste it in:
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=1188

we are just starting to really JAZZ it UP !!!!!! WOOHOOO!! Any idea's you have would be GREATLY APPRECIATED !! WOOHOOOOO !!!!






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DALLALAH
3/18/2013 10:19:27 AM

I thought that this was a really beautiful quote and wanted to share it with my team mates emoticon

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. This is the day your life really begins.” – Bob Moawad

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DIANEDOESSMILES
3/12/2013 1:32:54 AM

HI Linda,,,how's the knee feeling? UGHERS !! So very sorry that it was DOWN YOu WENT !! OH MY !!!!!! indeedy you DO HAVE to be so careful !!! Falling SCAREs the WAAHOOHiOOOO out of me, though my last 2, I've NOT broken any bones,,,so the reclast IS WORKiNG !! WOOHOOOOOO !!!! My bone Dr can be VERY HAPPY about this !!!! though I am in my mid/early 50s, my bod "think's" its in its mid 80s,,,,foolish thang !!!!!

Let us know if we can help you out. Do you need exercises are are easier to do, so you do NOT hurt urself during this time? sit down ones? I have A LOT of them.



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