GLOSTAR133   5,416
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Celebrating Victory!!

I have tried several eating plans and never could reach the results I desired. I finally found one that works best for me! .... "Whole Foods Vegan"! I feel great, lost over 65 pounds and I can eat as much as I want! Many of my health conditions have suddenly vanished including - Diabetes, Psoriasis, Arthritis, High blood pressure, high cholesterol, and Irritable Bowel Syndrome, heartburn, and my skin has cleared up. I also look about 10 years younger too!
I have tried several eating plans and never could reach the results I desired. I finally found one that works best for me! .... "Whole Foods Vegan"! I feel great, lost over 65 pounds and I can eat as much as I want! Many of my health conditions have suddenly vanished including - Diabetes, Psoriasis, Arthritis, High blood pressure, high cholesterol, and Irritable Bowel Syndrome, heartburn, and my skin has cleared up. I also look about 10 years younger too!




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 Pounds lost: 69.0 
 
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51.75
103.5
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Member Since: 3/25/2013

SparkPoints: 5,416

Fitness Minutes: 5,488

My Goals:
* Improve my health

* Improve strength and energy.

* Look and feel GREAT!

* Maintain my goal weight and health for life!

My Program:
I am on a whole foods vegan diet. It is high complex carbohydrates, moderate protein and low fat. This program allows you to eat as much as you want. No counting calories or limiting food. And... it works! If you are interested in learning more check out:

http://www.drmcdougall.com/

http://www.nealbarnard.org/

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