GMJ003   6,847
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5,500-6,999 SparkPoints
 
   


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GMJ

Mon - running (treadmill)
Tues - TRX class 60m
Web - Body Pump class 60m
Thurs - TRX class 60m
Fri - Yoga Body Flow class
Sat - running or Body Pump


My progress: Started April 2013
150 to 145: done! (July)
145 to 140:
Goal: 135

10 week plan:

Week 1: weigh-in January 10
Week 10: weigh-in March 15



July 12 - 144.2
July 19 - 145.0
July 26 ...
Mon - running (treadmill)
Tues - TRX class 60m
Web - Body Pump class 60m
Thurs - TRX class 60m
Fri - Yoga Body Flow class
Sat - running or Body Pump


My progress: Started April 2013
150 to 145: done! (July)
145 to 140:
Goal: 135

10 week plan:

Week 1: weigh-in January 10
Week 10: weigh-in March 15



July 12 - 144.2
July 19 - 145.0
July 26 - 144.6
August 2 - 143.2
August 9 - 143.0
August 16 - 143.0
August 23 - 143.6
Sept 9 - 142.2
Sept 13 - 142.6
Sept 20 - 142.0
Sept 27 - 141.0
Oct 4 - 141.6
Oct 11 - 143.0
Oct 18 - 141.6
Oct 25 - 141.4
Nov 1 - 142.0
Nov 8 - 142.6
Nov 15 - 141.0
Read More About GMJ003 (Updated January 23)




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 Pounds lost: 20.0 
 
0
8.25
16.5
24.75
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Member Since: 1/20/2011

SparkPoints: 6,847

Fitness Minutes: 9,117

My Program:
Mon - running treadmill
Tues - TRX class 60m
Web - Body Pump class 60m
Thurs - TRX class 60m
Fri - Yoga Body Flow class
Sat - running or Body Pump

Around 1,400 calories daily

Other Information:
Start weight: 150lbs April 2013

9lbs lost

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