GOALBENT1   333
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250-499 SparkPoints
 
 
my Birthday 2007





Disneyworld 2012








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Progress is impossible without change and those who cannot change their minds cannot change anything

Hi! I am 56 years old, married to a wonderful man for 35 years. I have 4 children and 7 grandchildren. I want to loose weight for the following reasons: 1. to be healthy 2. to be able to become more active 3. be able to play more with the grandchildren 4. look and feel good about myself.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change
Hi! I am 56 years old, married to a wonderful man for 35 years. I have 4 children and 7 grandchildren. I want to loose weight for the following reasons: 1. to be healthy 2. to be able to become more active 3. be able to play more with the grandchildren 4. look and feel good about myself.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change




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 current weight: 257.0 
 
257
230.25
203.5
176.75
150


 
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Member Since: 3/20/2013

SparkPoints: 333

Fitness Minutes: 30

My Goals:
Start walking: 10,000 steps a day: 6 days a week.

Get 7 hrs of sleep a day.

keep at 1200 calories a day

My Program:
Dr. Fuhrman:
Eat to Live:

drink 8 ounces of water
Eat three meals a day

get to the gym 5 days a week.



Personal Information:
I am from Omaha NE. I am a Registered Nurse. Director of Home Care. Email: kalindathiede@gmail.com



Other Information:
It took a long to put on...be patient taking it off!

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Member Comments:
CAROLYN0107
3/25/2013 3:35:40 PM

Welcome to SparkPeople and to the Omaha team. Come join us on the team threads. Introduce yourself so we'll get to know you. Best wishes for success as you SPARK!
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