| |
my Birthday 2007
Disneyworld 2012
I have 4 pics in my gallery
Awards
|
|
Progress is impossible without change and those who cannot change their minds cannot change anything
Hi! I am 56 years old, married to a wonderful man for 35 years. I have 4 children and 7 grandchildren. I want to loose weight for the following reasons: 1. to be healthy 2. to be able to become more active 3. be able to play more with the grandchildren 4. look and feel good about myself.
No matter who you are, no matter what you do, you absolutely, positively do have the power to change
Hi! I am 56 years old, married to a wonderful man for 35 years. I have 4 children and 7 grandchildren. I want to loose weight for the following reasons: 1. to be healthy 2. to be able to become more active 3. be able to play more with the grandchildren 4. look and feel good about myself.
No matter who you are, no matter what you do, you absolutely, positively do have the power to change
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 257.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 3/20/2013
SparkPoints: 333
Fitness Minutes: 30
My Goals:
Start walking: 10,000 steps a day: 6 days a week.
Get 7 hrs of sleep a day.
keep at 1200 calories a day
My Program:
Dr. Fuhrman:
Eat to Live:
drink 8 ounces of water
Eat three meals a day
get to the gym 5 days a week.
Personal Information:
I am from Omaha NE. I am a Registered Nurse. Director of Home Care. Email: kalindathiede@gmail.com
Other Information:
It took a long to put on...be patient taking it off!
Profile Image
|
|
|
