GOCALGAL   36,049
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30,000-39,999 SparkPoints
 
 



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Winning is Not Quitting

August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to ...
August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to pre-holiday weight. I know that I will always be a work in progress but I am close and 2014 is my year to make and maintain goal!

No more diets for me. Instead I try to do my best everyday to live a healthy and fit lifestyle. No More beating myself up and NO more quitting.

I have a fantastic, long time SP accountability buddy who gave me one of my favorite sayings: It's time to"STOP THE MADNESS!"

"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated August 21)


Current Status:
GOCALGAL Another gorgeous Fall day coming up~off to water aerobics and errands
set 1 day ago


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My Ticker:

 current weight: 151.4 
 
181
171.5
162
152.5
143


 
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Member Since: 8/11/2010

SparkPoints: 36,049

Fitness Minutes: 55,506

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 143 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

Complete part 2 yoga training after retirement 2014 to 2015

Continue to sub yoga

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style changes like no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Member Comments:
NEVERORNOW
10/21/2014 9:19:16 PM

emoticon for stopping by my page and for the encouragement. It's nice to see a fellow Casual Traveler on the 100 Days team, and also someone who is up to day 46 and still with it. That makes me hopeful I can do it, too. You're right, we seem to have some things in common. Hope you don't mind me adding you as a friend! emoticon



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RUBYSNANA
10/21/2014 6:26:58 PM

emoticon for taking the time to stop by my page and wish me well on my day at the Captain's Table. My day was emoticon , and the support of team members help make these challenges so successful! emoticon



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PIXIE-LICIOUS
10/20/2014 7:59:50 PM

“Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Accident Free For 47 Days." Have a healthy day!



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REDHATSHAPELY1
10/20/2014 5:55:29 PM

Thanks for commemorating my day at the Captain's Table!
I really admire your positive CAN DO attitude.
emoticon



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BEESTILLANDKNOW
10/20/2014 9:27:16 AM


Thanks so much for reading my first blog!

You sure are doing well, keep up the good work.
Hope you don't mind my adding you as a friend, I would like to keep your kindness and motivation around me!

blessings, Bee



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