GOCALGAL   59,992
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Winning is not Quitting

Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and ...
Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated January 4)


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Member Since: 8/11/2010

SparkPoints: 59,992

Fitness Minutes: 90,499

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015~ Completed 2nd part of yoga teacher training

Earned CYI credential~ Certified yoga instructor

2016~Taking part 3 of yoga teacher training

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Dark Chocolate
From:
BETRHO48

Fruit Salad
From:
FAB-ruary!

Pinwheel
From:
CAT125

Happy Birthday
From:
BESSHAILE

Rose
From:
CAROL3SAN

Spa Visit
From:
MAWMAW101




Member Comments:
RUBYSNANA
2/10/2016 11:27:44 AM

emoticon for stopping by my blog and leaving me encouraging words. By blogging about this challenge I hope it will help keep me accountable, even if I don't blog everyday. emoticon emoticon



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MTN_KITTEN
2/7/2016 6:17:01 PM

Let's put those re-learned lessons to use in 2016.

Thanks for making my blog a "Voted Feature".
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ROCKPORT9
2/3/2016 9:48:51 AM

I loved the bear hug goodie- felt great! emoticon



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NEVERORNOW
2/1/2016 2:54:30 PM

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Happy birthday, Maria!! Have a wonderful day!

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BETRHO48
2/1/2016 11:05:19 AM

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I borrowed this from another Sparker (SHARON10002), and decided to share with my SparkFriends as these are great thoughts for February:

F - Forge ahead no matter how small the step.
E - Each new day offers the chance to start anew.
B - Believe in yourself and all that you are, and wish to be.
R - Remember the reason why you started this journey.
U - Unless you move, the place where you are is the place you will always be.
A - A bad day is only as bad as you let it be.
R - Roll with life's punches, and rise again.
Y - You are loved . . .

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope you have a fabulous February!



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