GOCALGAL   51,366
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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)




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Member Since: 8/11/2010

SparkPoints: 51,366

Fitness Minutes: 78,268

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Blueberries
From:
BESSHAILE

Fruit Salad
From:
BETRHO48

Thank You Note
From:
RUBYSNANA

Thank You Message
From:
KAYELENE

Heart
From:
ROCKPORT9

Yoga Mat
From:
ROCKPORT9




Member Comments:
BESSHAILE
7/26/2015 7:58:51 AM

Hey lady. I hope you're having a totally relaxing weekend. Or energizing if that's what you were longing for.



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KURTZIE1998
7/25/2015 6:44:36 PM

Thank you for making my day in the spotlight a special one. We can do it!



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RUBYSNANA
7/23/2015 8:12:22 PM

Thank you for stopping by to wish me well on my day in the spotlight. I really appreciate your encouragement. Wendy (Rubysnana)



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SUEPERWOMANSUE
7/10/2015 8:10:25 PM


Howdy, Maria! Happy summer!!



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RUTHIEBEAR
7/5/2015 9:49:22 AM

A new month is here. A new opportunity to make healthy choices. Congratulations on starting things off right with being in the top five for team fitness minutes.
I believe in you!!!
Ruthie emoticon



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