GOCALGAL   46,457
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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)


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Member Since: 8/11/2010

SparkPoints: 46,457

Fitness Minutes: 69,953

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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CHANGING-TURTLE

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MYLIBERTY

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KATHYJO56

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1DAYATTATIME

High Five
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PIXIE-LICIOUS

High Five
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PIXIE-LICIOUS




Member Comments:
WARRIORGIRL121
4/24/2015 10:42:58 PM

Hi Maria, thank you for your comments on my Back is Better blog... and yes, I will take it easy and be careful with my back. I have no desire to revive that pain and inflammation again! Have a wonderful weekend! emoticon emoticon emoticon



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PIXIE-LICIOUS
4/24/2015 9:34:05 AM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own.
I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Elaine Maxwell
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Hi Maria, thanks for the HIGH FIVE goodie! Have a great day and a healthy weekend!
Hugs,
Pixie
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SPARKED2BFIT
4/24/2015 6:08:16 AM

emoticon aloha Maria.... have a great weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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ROMAN8
4/22/2015 11:42:09 AM

Hi Maria -

Thanks so much for the encouragement. Being healthy feels good.

emoticon emoticon emoticon

Lori



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PIXIE-LICIOUS
4/22/2015 7:51:06 AM

"The past doesn't define you, your present does.
It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes.
Learn from them and focus those lessons in the moment. That’s where change can really happen."
-Jillian Michaels
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Thank you for commenting on my blog, "Day One Of My Streak." Have a great week!



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