GOCALGAL   62,975
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Winning is not Quitting

Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and ...
Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 5)


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Member Since: 8/11/2010

SparkPoints: 62,975

Fitness Minutes: 95,941

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015~ Completed 2nd part of yoga teacher training

Earned CYI credential~ Certified yoga instructor

2016~Taking part 3 of yoga teacher training

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Casual Traveler...

Sunglasses
From:
BESSHAILE

Orchid
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DJBTOO

Fresh Veggies
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BEFIT016

Gold Star
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LIVINTODAY

Fresh Veggies
From:
1DAYATTATIME




Member Comments:
BESSHAILE
4/23/2016 6:25:52 PM

Yoo hoo
Thanks for the bloglove earlier this week. I was out of town and had the frailest internet connection, but it's never too late to receive a thank you. TheBrains and I did not do quite as well as we might have done on the convention eating, but we did a heck of a lot better than we would if we hadn't made a plan. There was a LOT of bread on all the menus.



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1DAYATTATIME
4/19/2016 9:50:32 AM

Yes! Let's go long! emoticon emoticon emoticon emoticon emoticon



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KSMGLASS
4/19/2016 8:51:50 AM

emoticon thanks for helping me celebrate and making my day extra special! It was a wonderful day!!! emoticon emoticon emoticon



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KSMGLASS
4/19/2016 8:51:41 AM

emoticon thanks for helping me celebrate and making my day extra special! It was a wonderful day!!! emoticon emoticon emoticon



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YBBHAPPY
4/19/2016 7:45:01 AM

Hope you have a great week!!! :)



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