GOCALGAL   50,411
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50,000-59,999 SparkPoints
 
 



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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)


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Member Since: 8/11/2010

SparkPoints: 50,411

Fitness Minutes: 76,381

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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BEFIT015

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BESSHAILE

Flower Pot
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FITMARY

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WIZKEY

Woo Hoo!
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Healthy July

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Member Comments:
SUEPERWOMANSUE
6/8/2015 6:32:40 PM



Aren't you kind. I appreciate your lovely words and am so happy we are friends.



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SUEPERWOMANSUE
6/7/2015 2:16:56 PM



Thank you Maria! I have the Spangle book, I will go back and read that page!



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RUTHIEBEAR
6/7/2015 10:05:05 AM

emoticon YOu are in the top five for team fitness minutes this week!
COntinue to
COMMIT TO BE FIT!!! emoticon emoticon emoticon emoticon
I am rooting for you all the way! emoticon emoticon emoticon emoticon

Ruthie emoticon




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KATHYJO56
6/2/2015 5:03:58 PM

Thank you for the fresh veggies. I appreciate that you put a smile on my face. emoticon



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RUTHIEBEAR
5/31/2015 10:05:43 AM

I see you were working up a sweat this week! emoticon emoticon emoticon emoticon

"Nobody ever drowned in his own sweat." Ann Landers

SO no worries about how much you sweat! I applaud you for being in the top five for team fitness minutes this week. Keep up sweating!!!

Ruthie emoticon




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