GOCALGAL   40,959
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Winning is Not Quitting

I'm soon to be 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earnng my CYI and by teaching water aerobics.

I'm done dieting. I will to do my best everyday to live a healthy and fit lifestyle. No more beating myself up and ...
I'm soon to be 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earnng my CYI and by teaching water aerobics.

I'm done dieting. I will to do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated January 13)


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Member Since: 8/11/2010

SparkPoints: 40,959

Fitness Minutes: 62,791

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete series 2&3 yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Member Comments:
ROMAN8
1/28/2015 9:12:50 AM

Hi Maria -
Thanks for the advice to go to 67, 68 & 71. That was really helpful. Hope you have a great Wednesday.

Lori



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PIXIE-LICIOUS
1/27/2015 8:37:04 AM

“If you want to change your life, begin by changing your words.
Start speaking the words of your dreams, of who you want to become,
not the words of fear and failure.” -- Robert Kiyosaki
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Thank you for commenting on my blog, "Day 26 Of My 90 Day Challenge." Have a healthy day!



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ROMAN8
1/26/2015 8:57:43 AM

Thanks for the encouragement! You must be doing pretty darn well, you're so close to goal!!! That's awesome.

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Lori



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KONA509
1/23/2015 9:28:23 PM

Thank you for helping me celebrate my day in the spotlight! Casual Travelers are the best!

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ROMAN8
1/23/2015 7:32:36 PM

Hey Maria! Thanks for the blog comment. I am still getting so much out of this "100 days" stuff!

Have an awesome weekend!

Lori



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