GOCALGAL   52,701
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50,000-59,999 SparkPoints
 
 



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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)


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 current weight: 152.2 
 
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Member Since: 8/11/2010

SparkPoints: 52,701

Fitness Minutes: 80,120

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Welcome Mat
From:
BARBARAROSE54

Welcome Banner
From:
The LOVELY LIME...

Tennis Racquet
From:
LIVINTODAY

Carnation
From:
Motivation & Po...

Coffee
From:
100 days of Wei...

Beach Towel
From:
ROCKPORT9




Member Comments:
SUNNYBEACHGIRL
8/12/2015 11:39:47 PM

Sorry I missed your Spotlight day I was out of town. I love the ocean and find it fun and calming at the same time. Hope your challenge is going great



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BESSHAILE
8/12/2015 6:32:01 AM

hugs hugs hugs to you sweetie.

Happily I dropped 1 lb last week even though it was TheReunion time.



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1DAYATTATIME
8/12/2015 1:23:53 AM

emoticon emoticon emoticon
Thank you! You are so sweet!
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TERMITEMOM
8/11/2015 11:30:55 AM

Thank you for your encouragements! You are doing great yourself!



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OHANAMAMA
8/6/2015 4:15:48 PM

emoticon for helping make my spotlight day a great one! emoticon



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