GOCALGAL   59,925
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50,000-59,999 SparkPoints
 
 





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Winning is not Quitting

Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and ...
Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated January 4)


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My Ticker:

 Pounds lost: 29.4 
 
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8.25
16.5
24.75
33


 
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Member Since: 8/11/2010

SparkPoints: 59,925

Fitness Minutes: 90,283

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015~ Completed 2nd part of yoga teacher training

Earned CYI credential~ Certified yoga instructor

2016~Taking part 3 of yoga teacher training

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Dark Chocolate
From:
BETRHO48

Fruit Salad
From:
FAB-ruary!

Pinwheel
From:
CAT125

Happy Birthday
From:
BESSHAILE

Rose
From:
CAROL3SAN

Spa Visit
From:
MAWMAW101




Member Comments:
RUTHIEBEAR
1/31/2016 8:56:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
COngratulations on being in the top five for team fitness minutes this week! emoticon
I know it takes determination and hard work - but you are doing it! Here is a little something that will hopefully make you smile :
I really don’t think I need buns of steel. I’d be happier with buns of cinnamon.
- Ellen DeGeneres

Have a great week!
Ruthie emoticon



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KURTZIE1998
1/30/2016 7:21:56 PM

Thank you for your encouragement and best wishes on my spotlight day



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ANNMHAN
1/27/2016 9:12:00 PM

Thank you for stopping by!!! Good luck with the challenge!!



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RUBYSNANA
1/27/2016 7:29:46 AM

emoticon Maria for wishing me well on my day in the emoticon spotlight. emoticon emoticon



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SILVERWITCH59
1/24/2016 7:53:35 PM

Thanks for stopping by :)



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