GOCALGAL   44,808
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40,000-49,999 SparkPoints
 
 



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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated February 28)


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 current weight: 151.2 
 
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Member Since: 8/11/2010

SparkPoints: 44,808

Fitness Minutes: 67,714

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Fruit Smoothie
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ROCKPORT9

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Inflatable Tube
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YBBHAPPY

Clapping
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90 Day Challeng...

Bananas
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100 days of Wei...

Fresh Veggies
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BEFIT015




Member Comments:
BETRHO48
3/23/2015 11:21:17 PM

emoticon You go, Girl!
Keep on Sparking!
Hope you don't mind I made you a SparkFriend.
emoticon
~Beth



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LIMOM2TWINS
3/23/2015 10:12:24 AM

thank you so so much for your comment on my blog about my bike search!! I will get one.... BUT i am going to make sure i do not impulse purchase it and I know all the ins and outs of the best one for me 1st!! emoticon



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ROMAN8
3/22/2015 11:23:39 PM

Way to go Maria! Stay strong!

emoticon emoticon emoticon



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WARRIORGIRL121
3/22/2015 11:45:57 AM

Hi Maria! emoticon Thanks so much for your kind words and for adding me as a friend! emoticon I'm happy to add you as well! emoticon emoticon Have a wonderful Sunday! I hope the weather is nice by you! I'm excited because we have sunshine today! Yay! emoticon emoticon



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WARRIORGIRL121
3/20/2015 10:14:08 PM

Hi there! emoticon Thank you for the goodie note! Have an emoticon weekend! emoticon emoticon Karen



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