GOCALGAL   51,418
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50,000-59,999 SparkPoints
 
 



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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)




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Member Since: 8/11/2010

SparkPoints: 51,418

Fitness Minutes: 78,369

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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BETRHO48

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RUBYSNANA

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Member Comments:
SUEPERWOMANSUE
7/10/2015 8:10:25 PM


Howdy, Maria! Happy summer!!



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RUTHIEBEAR
7/5/2015 9:49:22 AM

A new month is here. A new opportunity to make healthy choices. Congratulations on starting things off right with being in the top five for team fitness minutes.
I believe in you!!!
Ruthie emoticon



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SUEPERWOMANSUE
6/30/2015 4:00:44 PM


Thanks for your support, Maria!

Hope you are doing well. You need to blog more, yourself!



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WATERMELLEN
6/25/2015 7:49:10 AM

I appreciate your comments on my blogs!! Thank you!



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JMCADE
6/24/2015 2:54:08 PM

emoticon Welcome back to the Casual Travelers of the 2015 Summer 5% Challenge. I am looking forward to the next 8 weeks and watching our progress. Good Luck this round. Joanne WL



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