GOCALGAL   32,799
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Winning is Not Quitting

August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to ...
August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to pre-holiday weight. I know that I will always be a work in progress but I am close and 2014 is my year to make and maintain goal!

No more diets for me. Instead I try to do my best everyday to live a healthy and fit lifestyle. No More beating myself up and NO more quitting.

I have a fantastic, long time SP accountability buddy who gave me one of my favorite sayings: It's time to"STOP THE MADNESS!"

"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated July 7)


Current Status:
GOCALGAL "The one who falls and gets up is so much stronger than the one who never falls."
set 1 minute ago


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 current weight: 326.0 
 
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Member Since: 8/11/2010

SparkPoints: 32,799

Fitness Minutes: 49,347

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 143 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

Complete part 2 yoga training after retirement 2014 to 2015

Continue to sub yoga

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style changes like no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Member Comments:
MICKEYH
7/1/2014 12:03:47 PM

Hi there, thanks for stopping by my resent blog and your kind comment! Yes, healthy life style is our life assurance.
Have a nice day! emoticon emoticon emoticon emoticon emoticon emoticon



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RUBYSNANA
6/26/2014 8:33:25 PM

emoticon for stopping by my page to help me celebrate my first class upgrade. emoticon I am also glad to hear that you enjoyed the quote about goals. Motivational quotes really help me with my journey. Wendy



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CAYLAISDONE
6/25/2014 12:18:32 PM

Thank you for taking the time to stop by my page and commenting. I keep saying I'm kinda loving our traveling team!



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PIXIE-LICIOUS
6/25/2014 9:45:06 AM

"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you canít see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, youíll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if youíve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
ó Ralph Marston
emoticon emoticon emoticon emoticon emoticon
Just dropping by to encourage you to keep doing your best on the 100 Points Challenge! Finish strong....you can do it! (And you know you're worth the effort, right?) Have a great day!
Hugs,
Pixie




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-1MEVER2-
6/24/2014 9:16:12 AM

Thanks for stopping by my page...have a great day!
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