GOCALGAL   43,366
SparkPoints
40,000-49,999 SparkPoints
 
 



I have 5 pics in my gallery





Awards






 
Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated February 28)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 151.2 
 
181
172.5
164
155.5
147


 
Interact with GOCALGAL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/11/2010

SparkPoints: 43,366

Fitness Minutes: 65,872

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



Profile Image





 
 



Sunshine
From:
ROCKPORT9

Heart
From:
ROCKPORT9

Balloons
From:
ROMAN8

Flower Pot
From:
ROMAN8

Rainbow
From:
BESSHAILE

Bear Hug
From:
WHYTEBROWN




Member Comments:
GOLFLADY11
3/2/2015 11:38:31 PM

Thanks Maria. Got my fingers crossed for tomorrow's appointment. Been good today. emoticon



Report Inappropriate Comment
GOLFLADY11
3/1/2015 8:09:00 PM

Thanks Maria! I have a doctor's appointment on Tuesday so hoping for good results! Birthday is end of March, gonna give it til then for sure!!! You too, keep up the good fight!! emoticon emoticon emoticon



Report Inappropriate Comment
ROMAN8
3/1/2015 11:37:28 AM

Hi Maria!

I'm so proud of us. emoticon emoticon emoticon

Lori



Report Inappropriate Comment
KANOE10
3/1/2015 9:54:54 AM

I agree with resiliency being a very important tool in a healthy life. I was very touched by daughter's comments.

Thanks for your continued support . You are a warm Spark Friend.
I hope you yoga is going well. I choose to make yoga and exercise a priority over a relaxed leisurely breakfast.



Report Inappropriate Comment
ROMAN8
2/28/2015 12:50:06 PM

Maria -

Go Day 5!!! Happy Saturday!!

emoticon emoticon emoticon

Lori



Report Inappropriate Comment
Member Comments Page (588 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page