GOCALGAL   35,543
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30,000-39,999 SparkPoints
 
 



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Winning is Not Quitting

August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to ...
August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to pre-holiday weight. I know that I will always be a work in progress but I am close and 2014 is my year to make and maintain goal!

No more diets for me. Instead I try to do my best everyday to live a healthy and fit lifestyle. No More beating myself up and NO more quitting.

I have a fantastic, long time SP accountability buddy who gave me one of my favorite sayings: It's time to"STOP THE MADNESS!"

"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated August 21)


Current Status:
GOCALGAL Every good choice no matter how small is a step in the right direction. :)
set 4 days ago


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My Ticker:

 current weight: 151.4 
 
181
171.5
162
152.5
143


 
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Member Since: 8/11/2010

SparkPoints: 35,543

Fitness Minutes: 54,711

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 143 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

Complete part 2 yoga training after retirement 2014 to 2015

Continue to sub yoga

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style changes like no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Member Comments:
IXCHEL23
9/23/2014 9:02:06 PM

emoticon Hope you enjoyed your day at the captain's table! emoticon



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ROCKPORT9
9/23/2014 5:15:23 PM

Go us!! emoticon emoticon



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4KWALK
9/23/2014 2:25:38 PM

Hi I missed it too. I hope you are enjoying your journey with the casual travellers. I see you will soon have a trip that you will be sure to enjoy. A cruise - wow.
I hope you enjoy the Fall 5% challenge



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RUBYSNANA
9/23/2014 9:41:33 AM

Sorry I missed your special day at the Captain's table! Hope it was a great one! emoticon emoticon



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MAURIZIA
9/23/2014 8:15:22 AM

Sorry I missed your day at the Captain's table! Hope you enjoyed your special table! Good luck with the challenge!



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