Maria, thank you very much for your post on day 4 today you have just helped me to prevent a eat eat eat - wider road episode! I know I can do it on my eating plan but its better not to start as you said/suggested!!! Thanks again, Donna xxxx 22 days ago
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
Thank you for commenting on my blog, Never Grocery Shop On An Empty Stomach. I appreciate the support!