GOCALGAL   36,107
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30,000-39,999 SparkPoints
 
 



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Winning is Not Quitting

August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to ...
August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to pre-holiday weight. I know that I will always be a work in progress but I am close and 2014 is my year to make and maintain goal!

No more diets for me. Instead I try to do my best everyday to live a healthy and fit lifestyle. No More beating myself up and NO more quitting.

I have a fantastic, long time SP accountability buddy who gave me one of my favorite sayings: It's time to"STOP THE MADNESS!"

"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated August 21)


Current Status:
GOCALGAL is packing for vacation :D
set 19 hours ago


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My Ticker:

 current weight: 151.4 
 
181
171.5
162
152.5
143


 
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Member Since: 8/11/2010

SparkPoints: 36,107

Fitness Minutes: 55,662

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 143 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

Complete part 2 yoga training after retirement 2014 to 2015

Continue to sub yoga

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style changes like no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Trick-or-Treat
From:
PIXIE-LICIOUS

Bear Hug
From:
ROCKPORT9

Two Thumbs Up
From:
BERGBA7

Heart
From:
ROCKPORT9

Finish Line
From:
ROCKPORT9

Happy Face
From:
ROCKPORT9




Member Comments:
SUNNYBEACHGIRL
10/16/2014 8:36:32 PM

Thanks for stopping by. I am a bit of a gypsy



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PIXIE-LICIOUS
10/16/2014 5:39:25 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
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Thanks a bunch for your comment on my blog, "The Motivation Shirts." Have a healthy week!



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ROCKPORT9
10/16/2014 5:09:44 PM

Wow! Back to pre cruise weight so quickly! emoticon emoticon emoticon emoticon



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ROCKPORT9
10/14/2014 11:56:25 AM

emoticon Thank you so much for the happy dancers. It brought such a smile! emoticon

Comment edited on: 10/14/2014 11:56:44 AM

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PIXIE-LICIOUS
10/13/2014 8:04:26 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
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Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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