GOCALGAL   48,757
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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)


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 current weight: 152.2 
 
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Member Since: 8/11/2010

SparkPoints: 48,757

Fitness Minutes: 73,210

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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BERGBA7

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OHANAMAMA

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TERMITEMOM




Member Comments:
PIXIE-LICIOUS
5/19/2015 10:03:12 AM

"People become really quite remarkable when they start thinking that they can do things.
When they believe in themselves they have the first secret of success."
-Wayne Dyer
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Just dropping by from the Power Challenge to wish you an awesome day! You've got the power to make it happen!
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MSANITAL
5/19/2015 7:18:59 AM

emoticon emoticon keep kicking your rocking this challenge



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BETRHO48
5/18/2015 9:38:40 PM

Hey, Maria! Thanks so much for taking time to visit my SparkPage and leave me well-wishes for DH and my anniversary. I've had a wonderful day. I hope you have had a great day, too!
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~Beth



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SEATTLE58
5/18/2015 8:35:10 PM

I hope that your Power Challenge is going great! emoticon emoticon



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PIXIE-LICIOUS
5/18/2015 8:52:06 AM

"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is neccessary to make it a reality."
~Ralph Marston
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Channel your inner POWER and make this week great! You can do it!



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