GOCALGAL   52,752
SparkPoints
50,000-59,999 SparkPoints
 
 



I have 8 pics in my gallery





Awards






 
Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 152.2 
 
177
169.5
162
154.5
147


 
Interact with GOCALGAL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/11/2010

SparkPoints: 52,752

Fitness Minutes: 80,184

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



Profile Image





 
 



Best Wishes
From:
The LOVELY LIME...

Jump Rope
From:
SUSHIMAMA1

Welcome Mat
From:
BARBARAROSE54

Welcome Banner
From:
The LOVELY LIME...

Tennis Racquet
From:
LIVINTODAY

Carnation
From:
Motivation & Po...




Member Comments:
OHANAMAMA
8/6/2015 4:15:48 PM

emoticon for helping make my spotlight day a great one! emoticon



Report Inappropriate Comment
MASTERPIECE8
8/6/2015 1:28:26 PM

Thanks for making my day in the spotlight special.

emoticon



Report Inappropriate Comment
SILVERWITCH59
8/5/2015 7:48:36 AM

Thanks for the goodie :)



Report Inappropriate Comment
HELEN_BR
8/4/2015 7:32:58 PM

Thanks for the Goodie! Hope the rest of the challenge goes well.

Helen



Report Inappropriate Comment
MISSRUTH
8/4/2015 2:38:16 PM

emoticon I missed your day in the spotlight. emoticon Hope it was FANTASTIC!



Report Inappropriate Comment
Member Comments Page (738 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page