GOCALGAL   59,866
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50,000-59,999 SparkPoints
 
 





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Winning is not Quitting

Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and ...
Looking to make the most of retirement and 2016. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods. Eat mindfully. Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training and teaching water aerobics. Relearning how to ride my bike.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated January 4)


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 Pounds lost: 29.4 
 
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Member Since: 8/11/2010

SparkPoints: 59,866

Fitness Minutes: 90,170

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015~ Completed 2nd part of yoga teacher training

Earned CYI credential~ Certified yoga instructor

2016~Taking part 3 of yoga teacher training

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Fruit Salad
From:
FAB-ruary!

Pinwheel
From:
CAT125

Happy Birthday
From:
BESSHAILE

Rose
From:
CAROL3SAN

Spa Visit
From:
MAWMAW101

Balloons
From:
TERMITEMOM




Member Comments:
SOLUCKY12
1/19/2016 10:12:11 AM

Thank you for your words of encouragement for our Casual Travelers Team and for working toward my goals. emoticon emoticon



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RUTHIEBEAR
1/17/2016 9:21:27 AM

WOOHOO!!! You are in the top five for team fitness minutes this week! You continue to rock it!!!! You are an inspiration!
SOme advise I saw this week

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.
Caroline Rhea

This really rang true for me . WHen I am not happy with myself, I do not burn enough calories and I take in too many. So learn to love yourself more.

Ruthie emoticon



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GOLFLADY11
1/16/2016 1:12:07 PM

Thanks so much for your encouragement and reading my blog. Good luck with your latest certification. I have no doubt you will be successful!!!!! You are amazing!!!!!! You are also very inspiring. I am trying to give best efforts to this latest run to get fit and healthy. I'm not sure I can match your example but I can certain try to follow it.
emoticon emoticon



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IXCHEL23
1/16/2016 12:04:48 PM

Thank you Maria! It was a nice surprise and motivator to find out I am in the spotlight. emoticon Have a great weekend! emoticon

Comment edited on: 1/16/2016 12:05:22 PM

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RAWCOOKIE
1/14/2016 3:39:55 PM

Thank you so much for your message Maria - you're right!
emoticon I appreciate your support, Gill x



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