GOCALGAL   38,356
SparkPoints
30,000-39,999 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Winning is Not Quitting

August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to ...
August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to pre-holiday weight. I know that I will always be a work in progress but I am close and 2014 is my year to make and maintain goal!

No more diets for me. Instead I try to do my best everyday to live a healthy and fit lifestyle. No More beating myself up and NO more quitting.

I have a fantastic, long time SP accountability buddy who gave me one of my favorite sayings: It's time to"STOP THE MADNESS!"

"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated November 29)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 151.4 
 
181
171.5
162
152.5
143


 
Interact with GOCALGAL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/11/2010

SparkPoints: 38,356

Fitness Minutes: 59,142

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 143 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

Complete part 2 yoga training after retirement 2014 to 2015

Continue to sub yoga

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style changes like no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



Profile Image





 
 



Candy Cane
From:
Healthy Holiday...

Snowman
From:
PIXIE-LICIOUS

Snowflake
From:
Healthy Holiday...

Heart
From:
ROCKPORT9

Christmas Tree
From:
ROCKPORT9

Holly
From:
SUNNYBEACHGIRL




Member Comments:
PIXIE-LICIOUS
10/25/2014 8:10:01 AM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own.
I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Elaine Maxwell
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for your comment on my blog, "Changing The Goal Date." Have an awesome day!



Report Inappropriate Comment
KAYELENE
10/24/2014 6:46:11 PM

emoticon for your comment on my Spark page. It was fun being the Leader in the Spotlight. emoticon



Report Inappropriate Comment
NEVERORNOW
10/21/2014 9:19:16 PM

emoticon for stopping by my page and for the encouragement. It's nice to see a fellow Casual Traveler on the 100 Days team, and also someone who is up to day 46 and still with it. That makes me hopeful I can do it, too. You're right, we seem to have some things in common. Hope you don't mind me adding you as a friend! emoticon



Report Inappropriate Comment
RUBYSNANA
10/21/2014 6:26:58 PM

emoticon for taking the time to stop by my page and wish me well on my day at the Captain's Table. My day was emoticon , and the support of team members help make these challenges so successful! emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
10/20/2014 7:59:50 PM

“Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Accident Free For 47 Days." Have a healthy day!



Report Inappropriate Comment
Member Comments Page (501 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page