GOCALGAL   44,637
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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated February 28)


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Member Since: 8/11/2010

SparkPoints: 44,637

Fitness Minutes: 67,530

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Watering Can
From:
ROCKPORT9

Inflatable Tube
From:
YBBHAPPY

Clapping
From:
90 Day Challeng...

Bananas
From:
100 days of Wei...

Fresh Veggies
From:
BEFIT015

Clover
From:
ROCKPORT9




Member Comments:
ROMAN8
3/12/2015 10:12:23 AM

GO MARIA! Yay 10 days!
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ROCKPORT9
3/12/2015 9:56:18 AM

I love the rainbow goodie! Rain is soaking in today. Looking forward to sun and warmer tomorrow! emoticon



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WARRIORGIRL121
3/12/2015 12:19:35 AM

Hi there! emoticon Thanks so much for your comments on my Raw Honesty blog.. I completely agree with you. We have no better friend than our Lord. The blog is as much for me as for anyone else who reads it. I'm trying to amp up my time in His Word again myself as well.. .I know I need more Word! Have a wonderful and blessed day! Thank you again! emoticon emoticon Karen



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ROMAN8
3/10/2015 10:09:00 PM

GO DAY 9!! emoticon emoticon emoticon emoticon



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ROMAN8
3/10/2015 9:57:43 PM

Thanks for the Goodie! It feels good. Starting with day 1 again tomorrow. Here's an apple for the teacher!!!

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