GOCALGAL   47,006
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40,000-49,999 SparkPoints
 
 



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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated April 4)


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 current weight: 152.2 
 
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Member Since: 8/11/2010

SparkPoints: 47,006

Fitness Minutes: 70,823

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Flowers
From:
SILVERWITCH59

Flowers
From:
BERGBA7

Heart
From:
ROCKPORT9

High Five
From:
This month, aMA...

Yoga Mat
From:
ALLYALLYT

Foam Roller
From:
4KWALK




Member Comments:
NEVERORNOW
5/1/2015 9:49:24 AM

emoticon Enjoy your day in the spotlight! You are getting so close to your goal! emoticon emoticon emoticon Have a great weekend!



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BELIEVING-N-ME
5/1/2015 6:54:09 AM

Have an awesome day in the spotlight!

Julia



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MISSRUTH
5/1/2015 6:45:28 AM

emoticon Have a FANTASTIC day in the spotlight!



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SEATTLE58
4/27/2015 8:27:48 PM

Thanks for the encouragement with the high-5 goodie. I really appreciated it! I'm wishing you lots of success to your goal!!

Karen



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BETRHO48
4/27/2015 2:00:33 AM

Hey, Maria, I am so glad that you are finding my blogs helpful. Blogging about what I read in Spangle's books is truly helping me.
Thanks for the goodie. I hope you have a wonderful week!
~Beth



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