GOCALGAL   43,284
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Winning is Not Quitting

I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.

...
I'm 65 years "young" looking to make the most of retirement and 2015. My goals this year are:

To track my food and my exercise consistently~focusing on plant based, whole foods, avoiding sugar and processed foods.

Keep challenging myself by taking classes in yoga teacher training, earning my CYI and by teaching water aerobics.

I will do my best everyday to live a healthy and fit lifestyle. No more beating myself up and NO more quitting.


"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated February 28)


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Member Since: 8/11/2010

SparkPoints: 43,284

Fitness Minutes: 65,632

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 147 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015: Complete 2nd series of yoga teacher training

Earn CYI credential~ Certified yoga instructor

Continue to teach yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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ROCKPORT9

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ROMAN8

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ROMAN8

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BESSHAILE

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WHYTEBROWN

Fruit Salad
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MANOLY




Member Comments:
ROMAN8
2/27/2015 5:34:05 PM

Hi Maria!

Thanks for your prayers. I'm feeling back to great again today. How are you doing?

emoticon emoticon

Lori



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DARKCHILD
2/26/2015 6:30:42 PM

Thanks for reading and commenting on my 90 Day journey blog! emoticon



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ROMAN8
2/26/2015 10:10:37 AM

Maria!

YOU ARE AWESOME! Yes, today is the start of day 9 for me. I feel goooood. (Insert song & dance here.) I faced down temptation last night with the help of God through some serious prayer and lived to tell about it.

emoticon emoticon emoticon

Lori



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ROMAN8
2/25/2015 9:12:09 AM

YES!!! That's so awesome, Maria! (Husbands are totally THE BEST.)

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Here's to another successful day today!!!

Lori



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WHYTEBROWN
2/24/2015 9:47:08 AM

Hey,

emoticon soooooo much for taking the time to leave such encouraging words on my blog, "Days 24- 37 of my 90 Day Challenge!!" I really appreciate your support!! Let's emoticon !!! emoticon !!!

Hugs,
Chal emoticon



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