GOCALGAL   33,764
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Winning is Not Quitting

August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to ...
August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to pre-holiday weight. I know that I will always be a work in progress but I am close and 2014 is my year to make and maintain goal!

No more diets for me. Instead I try to do my best everyday to live a healthy and fit lifestyle. No More beating myself up and NO more quitting.

I have a fantastic, long time SP accountability buddy who gave me one of my favorite sayings: It's time to"STOP THE MADNESS!"

"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated August 21)


Current Status:
GOCALGAL is taking DH for plastic surgery after dermatology procedure on his face
set 5 hours ago


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My Ticker:

 current weight: 151.4 
 
181
171.5
162
152.5
143


 
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Member Since: 8/11/2010

SparkPoints: 33,764

Fitness Minutes: 51,524

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 143 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

Complete part 2 yoga training after retirement 2014 to 2015

Continue to sub yoga

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style changes like no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Member Comments:
PIXIE-LICIOUS
8/1/2014 11:29:09 AM

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to."...
"I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
-Linda Spangle
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Its day one of the Pound-a-thon, and I just wanted to stop by to encourage you to do your best, one day at a time, to make progress towards your challenge pledge. You are always worth the effort!
Hugs,
Pixie




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SIRIUS2014
7/31/2014 4:58:03 AM

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Hope you had a fine day flying first class!



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WIZKEY
7/30/2014 9:55:05 PM

Congratulations on your day as 1st Class Traveller and Happy Belated Anniversary!!



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RUBYSNANA
7/30/2014 8:40:53 PM

emoticon on your upgrade to First Class. emoticon emoticon emoticon Hope your day was emoticon



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JMCADE
7/30/2014 3:14:45 PM

Hope you have a great day in first class. Be sure to enjoy some 'me' time today.



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