GODDESSHIPS   16,502
SparkPoints
15,000-19,999 SparkPoints
 
 
truth





lol that's me








I have 10 pics in my gallery





Awards






 
Project: Move It!

Being able to move well. Being able to be happy. These are the things that matter.
Being able to move well. Being able to be happy. These are the things that matter.


Current Status:
GODDESSHIPS Yikes!
set 6 days ago


SparkFriends



SparkTeams





 
Interact with GODDESSHIPS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/15/2011

SparkPoints: 16,502

Fitness Minutes: 57,431

My Goals:
I set out to make exercise and healthy living a lifestyle and one that is passed onto my children and their children.....
It isn't about looking a certain way, or fitting into a certain size. It is about being healthy.

My Program:
I enjoy taking and teaching group fitness classes. I am learning to enjoy running.

{I say "No thank you!" to diets and dieting and those weight loss programs}

I make more healthy choices than not with nutrition and I don't deprive myself of anything.

Personal Information:
ACE certified group fitness instructor. Busy mother, wife, and volunteer.

I once weighed 260lbs. I lost 100 lbs, without ever making weight loss my goal. No diets either. My goals focused on activity and movement. It worked for me.

Other Information:
Real change happens when health, not vanity, is the focus.



Profile Image





 
 



Silver Trophy
From:
Redding

Flower Pot
From:
Redding

Silver Trophy
From:
Redding

Flower Pot
From:
Redding

Gold Medal
From:
Redding

Silver Medal
From:
Redding




Member Comments:
BIKERGIRLKIT
2/1/2013 2:02:58 PM

Your page is so inspirational! Thank you for sharing. I recently received my Drums Alive! certification and also joined SP. I'm on my way to the best shape I've ever been in. ~ Kit



Report Inappropriate Comment
FAITHSONGLADY
1/6/2013 2:59:38 AM

Thank YOU so much for the encouragement on my page! I am going to sign up for that 5k. I am so out of shape at the moment but I can do it as a walk run. Bless You~! emoticon



Report Inappropriate Comment
SHAWNYBUG
12/10/2012 5:18:31 PM

I'm game for the New Years run. I so desperately want to try Drumbs Alive, but I work during the days now. I need an evening class. I signed up for two weeks of weight loss boot camp.



Report Inappropriate Comment
SHAWNYBUG
10/1/2012 10:02:09 PM

Do you think I can handle the HIFT class? It says intermediate to advanced. I think I could be intermediate?



Report Inappropriate Comment
SHAWNYBUG
7/17/2012 1:31:08 AM

It was great to have you lead in Pilates today. Hope to see you do it again!



Report Inappropriate Comment
Member Comments Page (20 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page