GODDESSHIPS   16,579
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Mother In Love with Fitness

What began as Project: Move It! , nearly four years ago, has lead me down paths I hadn't mapped out. I set out to make movement a habit. I ended up leading group fitness classes and participating in 10k races. I've challenged myself along the way and discovered that I can hold a shoulder stand, I can run a mile in under 10minutes, I can do things I hadn't considered or desired doing in many long years. I have even involved the family in my fitness adventure, and I have almost all of them ...
What began as Project: Move It! , nearly four years ago, has lead me down paths I hadn't mapped out. I set out to make movement a habit. I ended up leading group fitness classes and participating in 10k races. I've challenged myself along the way and discovered that I can hold a shoulder stand, I can run a mile in under 10minutes, I can do things I hadn't considered or desired doing in many long years. I have even involved the family in my fitness adventure, and I have almost all of them sold on the idea of doing 5ks as a family.
I've learned some things, and observed quiet a lot, thus far on this adventure, and I'm just so grateful . Get up and move!
Read More About GODDESSHIPS (Updated January 7)




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Member Since: 4/15/2011

SparkPoints: 16,579

Fitness Minutes: 57,551

My Goals:
2015:
Wear colorful workout pants
Complete one pull up


My Program:
I enjoy taking and teaching group fitness classes. I am learning to enjoy running.

I say "No thank you!" to diets and dieting and those weight loss programs/food plans. I do, however, think tracking apps are helpful with reaching goals. They assist in the cultivation of mindfulness.

I try to take a common sense approach to nutrition. Keep things as unprocessed as possible.

Personal Information:
ACE certified group fitness instructor. Busy mother, wife, and volunteer.

I once weighed 260lbs. I lost 100 lbs, without ever making weight loss my goal. No diets either. My goals focused on activity and movement. It worked for me.

Other Information:
Real change happens when health, not vanity, is the focus.



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Member Comments:
BIKERGIRLKIT
2/1/2013 2:02:58 PM

Your page is so inspirational! Thank you for sharing. I recently received my Drums Alive! certification and also joined SP. I'm on my way to the best shape I've ever been in. ~ Kit



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FAITHSONGLADY
1/6/2013 2:59:38 AM

Thank YOU so much for the encouragement on my page! I am going to sign up for that 5k. I am so out of shape at the moment but I can do it as a walk run. Bless You~! emoticon



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SHAWNYBUG
12/10/2012 5:18:31 PM

I'm game for the New Years run. I so desperately want to try Drumbs Alive, but I work during the days now. I need an evening class. I signed up for two weeks of weight loss boot camp.



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SHAWNYBUG
10/1/2012 10:02:09 PM

Do you think I can handle the HIFT class? It says intermediate to advanced. I think I could be intermediate?



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SHAWNYBUG
7/17/2012 1:31:08 AM

It was great to have you lead in Pilates today. Hope to see you do it again!



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