GODDESSHIPS   16,551
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lol that's me








I have 10 pics in my gallery





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Project: Move It!

Being able to move well. Being able to be happy. These are the things that matter.
Being able to move well. Being able to be happy. These are the things that matter.




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Member Since: 4/15/2011

SparkPoints: 16,551

Fitness Minutes: 57,551

My Goals:
I set out to make exercise and healthy living a lifestyle and one that is passed onto my children and their children.....
It isn't about looking a certain way, or fitting into a certain size. It is about being healthy.

My Program:
I enjoy taking and teaching group fitness classes. I am learning to enjoy running.

{I say "No thank you!" to diets and dieting and those weight loss programs}

I make more healthy choices than not with nutrition and I don't deprive myself of anything.

Personal Information:
ACE certified group fitness instructor. Busy mother, wife, and volunteer.

I once weighed 260lbs. I lost 100 lbs, without ever making weight loss my goal. No diets either. My goals focused on activity and movement. It worked for me.

Other Information:
Real change happens when health, not vanity, is the focus.



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Silver Trophy
From:
Redding

Flower Pot
From:
Redding

Silver Trophy
From:
Redding

Flower Pot
From:
Redding

Gold Medal
From:
Redding

Silver Medal
From:
Redding




Member Comments:
DIVANDIVA
12/15/2011 9:19:07 AM

You are looking strong and fit!!! Thank you for your comments on my blog. There is something so lovely about being heard and being acknowledged and when you leave a comment on a blog it really is an act of kindness. I appreciate it. How nice you live are close with your mother. My daughter is returning home for the holidays and we are all exciting - including her!. She was born an independent soul and cosmopolitan at that so Redding is not a good fit for her at this time. Nonetheless I would love to have her with me all the time - well almost.



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SPRINGRAIN1
11/4/2011 8:25:16 AM

Congratulations on all your success and I love your attitude towards a lifestyle change! Welcome to the 30 something group, I look forward to seeing your posts in the group! Spring



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THEORY19
10/29/2011 3:46:27 PM

I would LOVE to try yoga, extreme interest here. I am looking for the following: affordable, beginners classes, and times I can go (weekends/evenings). If you know of any, please let me know! I have been looking but all I can find are on weekday mornings or over $20 a session.



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CASSIEFROGGY
10/25/2011 2:07:49 PM

I didn't add the bridge picture...it was already there when I took over the team. I guess we'll just have to find another one.



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MOMMYRUNMOMMY
8/4/2011 6:52:58 PM

You are so inspiring!! I know how hard it is to make time for yourself with little ones, but you are proof that it is possible. Keep it up!!!



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