GODSCHILD2_2011   54,808
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50,000-59,999 SparkPoints
 
 



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Fresh start in 2011

Hi Spark People community. I'm new to this site and I look forward to all those I will get to know in the future. I like so many other's are tired of the yo-yo dieting only to gain it all back and then some. I NOW realize that I have to change the way I view food(fuel) so that I can live a healthier lifestyle while losing weight in the process. I do not want to try another diet but, instead, I will incorporate better eating habits and a regular exercise routine as way of life for myself. This ...
Hi Spark People community. I'm new to this site and I look forward to all those I will get to know in the future. I like so many other's are tired of the yo-yo dieting only to gain it all back and then some. I NOW realize that I have to change the way I view food(fuel) so that I can live a healthier lifestyle while losing weight in the process. I do not want to try another diet but, instead, I will incorporate better eating habits and a regular exercise routine as way of life for myself. This year is my year and I know with the great support I will get from all of you, I will have no choice but to succeed because failure is not an option.
Read More About GODSCHILD2_2011 (Updated February 27)


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Member Since: 2/22/2011

SparkPoints: 54,808

Fitness Minutes: 31,130

My Goals:
Live a healthier lifestyle.
Lose weight.
Grow Spiritually.
By next year, be able to run some kind of marathon.

My Program:
Track food consumption daily. Follow my meal plan. Drink at least 8 glassess of water daily. Follow exercise advice given on this website and be consistent with it.


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Holly
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ANGGEL40

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TEENY2BEE

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Garden Gnome
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Member Comments:
KING_SLAYER
12/19/2014 5:14:41 PM

Thank you for the kind comment on my picture :)



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SUSIEGKORN
12/18/2014 1:11:18 AM

Hi Lisa ~
You asked if I was on a specific weight loss program. I lost 11 pounds from Sept. 29 to Dec. 9 just making good choices and upping my exercise minutes. Then on Dec. 10, I started Dr. Mark Hyman's Blood Sugar Solution : 10-Day Detox. I got the book from the library and some of the basics on-line. The 4 pounds I lost when I weighed on Monday was from Wed. to Mon. since I had been on the detox plan. It's a very healthy plan, and I didn't take the fiber or other suplements he mentioned in the book. It sounds like something I can stick with ~ but I had to commit to getting rid of all canned goods, bread, pasta, potatoes. I drink a detox shake for breakfast, then eat lots of vegetables for lunch and dinner along with either chicken or fish. I've strayed a few times since I was dining out, but I was able to make healthy food selections at the restaurants. I'm psyched about it.



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DEEEBEE
12/10/2014 12:08:23 AM

The Christmas Elves are traveling around
Bringing good tidings to the Spark Pages they've found.
They give you a Goodie for a happier season.
Continue this jingling now. You've got a good reason.

This Elf is smiling back at you. Send him on, without much ado.
The other Elves will know of your visit. Be sure to participate 'cause you won't want to miss it!
Next, give two "elf" goodies to some Spark friends, Deliver them as quickly as you can send.
Leaving a goodie is certainly fun, to act like an Elf and then run, run, run!

You'll have to act swiftly - now's the time to begin. You have til Christmas to make a friend grin.
It's every Christmas Elf's delight to help make everyone's holiday merry and bright.
This Christmas Elf's wish is to bring someone joy, An army of elves must help Santa deploy!
This is all in good fun for I just want to say, Have a Merry Christmas and Happy Holidays!

emoticon



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PURPLEPEONY
12/8/2014 6:55:27 PM

I hope you have an emoticon week! emoticon



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JIBBIE49
12/7/2014 12:08:36 PM

emoticon Happy Holidays emoticon

I see your Spark Friend, KING_SLAYER is The Motivator of the Day.



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