I need to be healthy and lose this excess...it hinders me and slows me down. I'm not losing weight to please anybody. I want to please God Who made me and be the best I can be to do what He wants me to do! I want the outside to continue to be transformed into the person I am becoming inside! There have been some major changes in my life and it seems like I'm getting a second wind...I'm starting over again in my forties!!! I feel more alive...like I haven't felt in years...my confidence level is ...
I need to be healthy and lose this excess...it hinders me and slows me down. I'm not losing weight to please anybody. I want to please God Who made me and be the best I can be to do what He wants me to do! I want the outside to continue to be transformed into the person I am becoming inside! There have been some major changes in my life and it seems like I'm getting a second wind...I'm starting over again in my forties!!! I feel more alive...like I haven't felt in years...my confidence level is growing and I feel more like my self....like I'm in my 20's again! :D Look out world!
1. Gain Wisdom and Spiritual Healing while on this journey...
2. Have fun while staying motivated to making this a lifestyle!
3. Reach my goal weight by Summer 2013.
exercise 5-6 days a week for 30-45 mins. Doing the things I love: Dancing, Biking, Walking, Badminton, Swimming. I have finished round 2 of P90X in March and I feel great! :D I have also discovered HIIT, High Intesity Interval Training! It has given me the edge I need to push through to the finish line! I am currently gym membership free and like to get inspiration from BeFit videos on YouTube. I love using bodyweight, free weights, balance ball and resistance bands while incorporating Plyometric, Standard and Isometric exercises to further my fitness. :)
Moved to Texas from California...a fresh, new start. Jesus Christ has changed my heart. I'm going forward in God's Grace, a new creation, running in this race.
Thank you so very much for reading and commenting on my blog, Loving Yourself: My Body Pledge of Allegiance, and for signing on by leaving a comment, and taking the pledge to be your own champion!
I feel more strongly than ever that this is indeed the first hurdle we must conquer. Because of all the positive feedback I have received during this series from those who have been reading and following, I am going to continue with helping not only myself, but those who have committed via this pledge made to themselves to do that with more blogs on this topic. I am confident that we can move forward from here. This was the first step off the starting line. Let's move forward together! I do hope you will stop by to read and to follow the Loving Yourself bogs as the series continues.
Many fellow Spark Friends have already committed to and taken the Body Pledge of Allegiance, and more are joining each day. These small actions can make a big difference. It is about coming together and offering our strength to one another. Together we are uniting our conviction, and echoing the voices of ourselves, and for women and girls everywhere to love ourselves as we are, no matter where we are. It is the energy of the this conviction and the movement that will propel us all forward into becoming who we wish to truly be, and ultimately, to achieving all that we are striving to achieve, not only here, but in our lives.
I don't mind if you print it and share it - that's why it's there - to share, in the hope that others will find it helpful to them. I am thankful that so many are spreading the word on Spark People to their Spark friends. It is my version of many I saw on the internet, so please don't give me credit. I hope that you, and anyone else you choose to share it with will feel free to adapt it, just as I did, as you need to for your own personal growth.
Let's “Spark a mini revolution of loving ourselves”! Together we can do it!