GODS_SERENITY   70,970
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60,000-79,999 SparkPoints
 
 
Here is my before photo: June 19, 2011



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Debbie's Journey

All things are possible with God. All we need to do is have faith and believe!

I''m working at getting to goal. This year, 2015 will be the year. Getting to goal and staying there. My goal is to reach final goal weight August 2015. With God I can do it! He is my strength.

Okay, I''m getting re focused. This will be my year to get to maintenance and stay there. I will get this weight off once in for all. I will stick within my boundaries. My main focus is ...
All things are possible with God. All we need to do is have faith and believe!

I''m working at getting to goal. This year, 2015 will be the year. Getting to goal and staying there. My goal is to reach final goal weight August 2015. With God I can do it! He is my strength.

Okay, I''m getting re focused. This will be my year to get to maintenance and stay there. I will get this weight off once in for all. I will stick within my boundaries. My main focus is intuitive eating. Hunger/full. Eating food as close as God made it!

I''m expecting great things in the Lord this year. He is my all and all.


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 Pounds lost: 7.0 
 
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Member Since: 1/13/2006

SparkPoints: 70,970

Fitness Minutes: 68,344

My Goals:
To eat as close to God made it. Get to goal and stay there. Doing cardio 4-5 times a week. Getting to goal and staying there!

update: I'm 5 pounds from my goal. I will reach my goal and prayer for this year. It was to get to goal and stay there. Memorial Day I'll be at my final goal. I praise God for His strength in finally losing this weight after trying for 2 years!! Praise God!

My Program:
Workout 5-6 times a week. Walking, bike, Lifting weights at least 2x a week aiming for 3. If I do 2 I'm cooking!!

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SPARKED2BFIT

Carnation
From:
BABECAVE

Watermelon
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KATHYJO56

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***MOTIVATORS**...

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BABECAVE

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Member Comments:
QUES2HEALTH
7/7/2015 12:48:56 AM

HAH - Keep that stormy weather over there in MN and don't send it eastward ;) Have been getting in some late walks, eating still has better days mostly, clothes are fitting better and the scale is ever so slowly reflecting these changes!
I bet if you added all those miles we walk and bike we would be meeting some where in the La Crosse area ;)
Have a great week emoticon
Ques




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SPARKED2BFIT
7/3/2015 4:23:27 AM

❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

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Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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Mahalo for stopping by sis. I reached my fitness goals and doing
way better than I expected on my sleeping goal. Nutrition still needs
tweaking and will keep on trucking. Hope you're doing well and that
July is off to a great start! Have fun and stay safe over the
weekend. emoticon



Comment edited on: 7/3/2015 5:45:12 AM

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BABECAVE
7/3/2015 2:54:14 AM

You have to be a Strong Individual...
in so many things.... that life has to offer...

When God made your Body...
He made it to work out...

Can you tell every time that you work out that it feels beyond amazing...

You know that your supposed to work out...
You was born to do it... that's for sure...

Working out is part of your *Well Being*...

It's something that you should definitely do on this Earth...

You Should feel it in your soul Every time...

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emoticon Fight Every Day to Work out.... emoticon



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BABECAVE
7/2/2015 6:12:02 PM

I wanted to hit snooze several times...
But I got up anyways...

I dreaded my morning walk...
But I did 2 miles instead of one...

I wanted to eat pancakes....
But I ate oatmeal instead...

I did not want to go the gym today...
But I went and gave it my all...

I fought cravings all day long...
But I crave Results even more...

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I had plenty of good excuses today....
But I chose not to use one of them...
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BABECAVE
6/30/2015 11:57:07 PM

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Every Rose has it's Thorns...
We can either complain that a Rose has a Thorn...
or be Happy that Thorn Bushes has Beautiful Roses...

Make Today a Beautiful Day...
By doing something that makes you *Smile & Happy*...

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