GODS_SERENITY
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Our weekend get away. So peaceful




My goal weight I'm working toward. My goal to be this size end of 2016!!


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Read More About GODS_SERENITY - Profile Information moved here. (Updated July 3)




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 Pounds lost: 10.0 
 
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  • v OSONIYE
    Thanks for stopping by my page.
    I guess I've found it hard to do off and on, depending on my circumstances. If I am in control of my cooking and eating, it is absolutely fine. If I'm doing a lot of social things or visiting/staying with people or in hotels, not so much.
    I wish I could say it became an automatic habit early on, but it didn't. It almost is now, but I've reached a point where I have to pay attention to the "what" on my plate on all days, as I gained some weight in March-May when I was eating 3 plates of fast/junk food pretty often. That doesn't fly.
    But I love the way of eating, the ease of 3 plates of reasonably healthy food, days "off" when I can indulge some and not feel guilty. It's the best program. It just has to be applied in a way that works for the individual, keeping in mind one's tastes, goals, metabolism, etc.
    I hope you really enjoy it!
    7 days ago
  • v OSONIYE
    Good to see you on the NoS team!
    Welcome!
    8 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* It’s time to forget your mistakes, misjudgments, and poor choices.*♥`*•.¸
    `*•.¸ `*•.¸♥* You know - deep down - that it’s ALL about the EFFORT.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*And when you remember to focus on JUST THAT every single day,*♥`*•.¸
    `*•.¸ `*•.¸♥* That’s when it happens! *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Changes occur, habits change, little by little.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Silently, imperceptibly, and yet powerfully.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* And the transformation occurs almost, as if by magic.*♥`*•.¸ `*•.¸
    11 days ago
  • v QUES2HEALTH
    OMG, It is so heavy outside this morning. Home to work on a project and I thought well let's head out to the sun room and then you won't feel so bad being tied to the computer. Uck, as soon as I got out there, I picked everything back up and inside I went. Know today is not supposed to be the hottest day, but the air is so stagnant and heavy I feel like I am in the south and not your next door neighbor by state.

    Looks like it will have to be either a sweaty walk later today or a late night walk which still may be no better. If there is a breeze in MN would you send it East?

    Have a great day,
    Ques
    18 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸♥* reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* What ever I set my mind to I can accomplish!*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* My beliefs, and willpower have brought me *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Right to where I find myself today.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* I’ve made these choices and taken my actions.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Even when I sometimes doubted myself.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* I may not have totally reached my goal,*♥`*•.¸
    `*•.¸ `*•.¸♥* But I am further ahead than where I was yesterday.*♥`*•.¸
    `*•.¸ `*•.¸♥* Today is a new day with new choices and actions,*♥`*♥`*•.¸
    `*•.¸ `*•.¸♥* And for those very reasons I will not give up!*♥`*•.¸ *♥`*•.¸
    `*•.¸`*•.¸♥* I hope you have A Wonderful Day!`*•.¸`*•.¸♥ `*•.¸♥ `*•.¸
    *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`* *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

    ¸¸.•´¸.•*¨) ♥¸.•*¨) Focus just for today, and make your choices from a place that feels right to you. Believe in yourself no matter what happens!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon
    18 days ago
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