GOEGIRL   22,511
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Getting ready for my last Hood to Coast ghost leg





before my 10k race



I have 26 pics in my gallery





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February 2011
Progress report: there has been some backsliding... I haven't been tracking or exercising the way I should. I've lost some fitness and gained a little weight. 5 pounds, not insurmountable. With all the humongous life changes we've been facing I'm not totally surprised, but it's time to pick up the bits and get back on track. If I'm going to thrive through moving to a new city, going back to University, my husband quitting his job and going back to school, new house, new ...
February 2011
Progress report: there has been some backsliding... I haven't been tracking or exercising the way I should. I've lost some fitness and gained a little weight. 5 pounds, not insurmountable. With all the humongous life changes we've been facing I'm not totally surprised, but it's time to pick up the bits and get back on track. If I'm going to thrive through moving to a new city, going back to University, my husband quitting his job and going back to school, new house, new schools for the kids... it's going to take a physically and mentally healthy me.

My goals have to be updated, I've changed my siggy so I'm not sitting back on past laurels any longer and I have to get tracking again. Settin' the trackers BACK to public for some accountability, people!

I've acquired all of the skills it will take to succeed through this period of transition, change and challenge. Now it's time to put those skills to work!

May 2010
Just a few days away from my official 'Sparkiversary' and I'm looking back at what this year has been like. For the first time in my life, I've learned enough about what my triggers for failure are, that I have actually been able to do something about them! I feel comfortable in my abilities, my life, my own skin. I'm healthier, happier, more confident, I have stronger relationships in my life and I feel like I have more to look forward to in my life than I ever have before.

It's hard to imagine how a 'diet' site could have done all of that for me. I'm a long way from where I started out, and loving the view from here :o)
Read More About GOEGIRL (Updated February 18)




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Member Since: 5/30/2009

SparkPoints: 22,511

Fitness Minutes: 18,565

My Goals:
1 - survive this semester of nursing school
2 - survive next semester of nursing school
3 - repeat


My Program:
30 minutes of exercise (min) 5 days a week.
Eat within range.
Enjoy!

Personal Information:
I am the mother of two LOVELY children, full-time Nursing student at Trent University, garden coordinator and respite worker. Too busy to exercise? We'll see about that!


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Fruit Smoothie
From:
STRONG_SARAH

Bullseye
From:
STRONG_SARAH

Happy Face
From:
TAGALONG08

High Five
From:
SURLYGIRL

Heart
From:
TIGGER622

Jack-O-Lantern
From:
INNERSITE2




Member Comments:
NEWSWEETBREEZES
5/27/2012 1:21:05 PM

Hey thanks for checking up on me! Not sure what you ment by the word unsubbed in your last comment on my page. It Amazes me the different words and sayings people have around the world .
I am doing great still running 3 times a week . I downloaded a new app for 10 k which starts off right at the beginning of c25k . This is great as I am finding that I am stronger now and so I am focusing on lifting my legs a little more and trying to increase my pace . This way the next 5 k I do in July I should see lots of improvement . I have just wrote a blog as I am excited with the changes in my body and that my teens and my mom have started running with me . That was another reason why I started couch 2 5 k again.

I am very busy as i am studing for my real estate exame in June . I work full time in health care where I do home visits the individuals with disabilities and there families alos I work with the senior in our region.
So how are you doing?



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GIANNA345
5/15/2012 10:18:29 PM

I'm so glad that you are gaining practice, insight, and confidence in your public speaking. Go, Kirsten!!
Hugs,
Janet



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CHEPRBYTHEDOZN
5/12/2012 9:24:31 AM

Thanks for reading my weigh in blog! and for the sweet words!



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TIGGER622
5/10/2012 10:29:16 AM

YAY!!! Go get em girl!!! You are gonna do great, they are gonna LOVE you!



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CARILOUIE
5/9/2012 7:43:36 AM

crusty fish - high heat, a little olive oil, score the skin. (Gordon Ramsay has a nice technique - check out his YouTube videos. They are really good.)



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