GOING4MUSCLE   54,343
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The latest me! July 2014, age 52, weight 116lbs.













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My journey from obese to lean & beyond!

**I use this page as a journal, so updates are added in down below, kinda like a snap shot to look back on.**

I've come a long ways! My goal, always, has been to become and stay, healthy. Of course, what we want, isn't always what we get!

Initially, my focus was on *weight loss*. Then it moved to *fat loss*. Then to *muscle growth*.

Now, I'm on a mission to be in the best shape of my life! This means my focus is, totally on fat loss & muscle growth. Scale ...
**I use this page as a journal, so updates are added in down below, kinda like a snap shot to look back on.**

I've come a long ways! My goal, always, has been to become and stay, healthy. Of course, what we want, isn't always what we get!

Initially, my focus was on *weight loss*. Then it moved to *fat loss*. Then to *muscle growth*.

Now, I'm on a mission to be in the best shape of my life! This means my focus is, totally on fat loss & muscle growth. Scale weight is no longer the target...so the changes I'm shooting for, are mostly the fine tuning ones.

My calories are within a healthy range of 1400 - 2000 and I eat Clean..so there is no starving involved.

So before anyone thinks I'm getting too *skinny*...that's not my intention.

FIRST ON is LAST OFF!

*My* "first on" is my tummy fat...so it's *my* "last off".

In order for this to happen, I need to keep draining the fat off my body, in the most healthy way... through nutrition, strength training, and never giving up!

Analogy: Fat loss is like a swimming pool. You can't drain the deepest end..before the shallowest end.

My deepest end: Tummy

My shallowest end: Upper/Lower Body

The ONLY way to get the swimming pool *dry*, is to keep pushing forward. Of course, we have zero control of where our body will lose fat.

The leanest end (obviously) will just keep getting leaner & leaner..While the deeper end will drain away at a slower pace.

But, until the deepest end is completely dry..others might think you're pushing too far.

It has to be done!

Lean/Super Lean, is not easy!!

Lean does NOT mean *skinny*.

Lean DOES mean *muscle*.

Lean DOES mean *low fat*.

There is no other way around it.

So, when others read this, know...

1. I eat VERY healthy

2. I eat at a safe/healthy calorie amount

3. I never go hungry. Not for a single second

4. I ONLY exercise 3 times a week/40 minutes, max

5. I do NO cardio, but will walk on treadmill if mood strikes

In person, people say I'm skinny, yes, but they ALWAYS follow it up with.."But you have a lot of muscle, too".

THERE IS THE KEY!

So, that's my mission. My journey of *weight loss*, may be over...but my journey to becoming the best *me*, is just beginning!

On with my story....
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Jan 1, 2007...

Starting weight: 185 pounds

Height: 5' 3.5"

Frame Size: small

Body Fat: 45%

Clothing size: 20 jeans

Starting Measurements...

Chest: 41"
Waist: 38 1/3"
Stomach: 42"
Hips: 45.5"
Thighs: 25.5"
Arms: 13 1/3"
Calves: 14.25"
Wrist: 6"

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June, 2007...

Weight: 135lbs
Weight loss: 50lbs!

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2008 & 2009...

I still had a few stumbles and had to re-tackle some gains. But I always returned to the 135lb mark. I thought this was my set point. Boy! Was I wrong!!

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2010...

My head finally fixed itself, so whatever issue I had with relapsing, suddenly went away. Poof! Just one day, I was fixed! Don't ask me how..cause I'm not really sure??

I was 48yrs old, knew 50 & menopause was approaching, soon, so I just knew my time was now...or I might risk my future health.

It was now or never...so I picked NOW. And have never looked back or had a single stumble.

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Aug 26, 2011...

I had pretty major surgery for a prolapsed bladder.The recovery, even though I was in excellent shape, was horrendous! But I healed very well and after a 3 month wait, I was allowed to resume the exercise...which is VERY modified and safe.

Aug 25, 2011...Day before surgery and last day of work: 125lbs

Aug 26, 2011...Morning of surgery 123lbs

Sept 5, 2011...almost no eating, so the scale read: 117lbs!

October, 10, 2011... I returned to work. People were commenting on how "skinny" I was looking and not in a good way. I assured them it was just because I had lost all my *muscle*, not because of low scale weight. It's amazing the difference muscle makes, in our appearance!

Nov, 2011...weight settled back at the 121 lb mark

Dec 17, 2011...119.5lbs *started back with light weight lifting

Jan 23, 2012...117lbs

Feb 27, 2012...116lbs

April 8, 2012...114lbs

May10, 2012...112.5lbs

June 11, 2012...111.5 lbs

July 30, 2012...111 pounds

August 26, 2012...110.5lbs

September 18, 2012...110lbs

October 1, 2012...109lbs

Oct 8, 2012...107.5lbs

Oct 29, 2012...106lbs!

Feb 2013...103lbs!! **this drop happened due to a 48hr fast I needed to be on for a required medical test. Weight went right back to 106lbs, after resuming normal eating**
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Late 2013 - 2014....After achieving ultra low scale weights and ultra small jean sizes , my desire to attain more muscle mass in my lower body took over, so I changed my focus by increasing both my calories and my squats & walking lunges.

It took a few months, but I'm happy to report that I've been able to build my body into a very feminine balance of muscle & body fat, which I'm more than pleased with.

Since I was careful, about the only changes occurring were...

1. Increase in (sloooooow) scale weight

2. Had to move out of *boy build* jean sizes of 00 & 0's, into 2/3's which allow my new *girlie shape* to be showcased

Never thought I'd have the ability to sport a muscular back end, but it has now become my most prized body part. While it wasn't (mentally) easy, at first, to pitch my super tiny jeans, I've come to really appreciate all my newly acquired curves.

Score! : ))

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June 2014.....

Still holding fairly steady, but it appears that I've arrived at another milestone in my life called menopause...so I've noticed my body is *trying* to make some alterations, which I'm not going to allow! Ha

While I AM loving my new curvy lower half, I am NOT liking how my lower tummy is becoming fuller & easily puffy. This makes me feel very self conscious and my clothes just don't fit as smoothly.

Luckily I am NOT a person who just gives up without a gallant fight, so I am once again diving in full force with all my weight loss knowledge and am gonna win this latest (no fault) battle!! :))

Hormones have way more power than we give them credit for, that's for sure! While it appears that all my healthy eating & being fit has paid off greatly, as I am having what is called "an ideal menopause type (zero adverse symptoms), the shift in hormones (even though balanced) is causing my body to add body fat to help with some of the oestrogen loss.

Since I have no need or desire to supplement with hormones, I will just keep digging deeper into all my years of nutritional knowledge, until I find just what it is that my body is asking for...cause I know I can't be too far off the mark, or I would be having a lot more issues, than just the annoying weight shifting one.

So my newest plan of attack (thus far) will be....

1. Log my eating again, just until I'm positive it's remaining on track. Since I'm not much for eating outside my normal selections, this shouldn't take too long.

2. My strength routine is still spot on, so no alterations needed, except for weight increases, gradually.

3. I'm gonna shoot for doing 20 - 30 minute treadmill sessions, on non strength days, depending on whether I dive into HIIT or not. It won't be through jogging or running (due to past female issues/weakness) but by incline adjustments & fast walking increases.

4. Goal with scale weight...is to get myself down towards the 112lb mark, as I know I will feel more content around that number. But I will NOT allow myself to dip below the 110lb mark, for sure!

That's about it. Nothing too drastic is needed, luckily, so it will be pretty slow & boring. I definitely do not want to risk losing any of my hard earned female curves, just to reach a itty bitty scale number, or tiny jeans again. I just want to feel good in my skin again. Confident in my clothing. That's all.

Let the battle begin!!!!!!

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July 3...It looks like my body is beginning to respond quite well with the new activity I've thrown its way. While the scale has not yet moved down (but it will) I can notice a few positive changes:

1. My middle area is getting smaller and looking less bloated.

2. My clothes are starting to feel more comfortable and the material is laying smoother. I'm even back to wearing a few of my more body hugging dresses, shorts, and shirts.

I can notice that I'm getting back into this whole cutting desire, again, which makes me feel much better, mentally. This time, though, I'm not gonna take it to the extreme, like last time, so not to risk loosing any of my hard earned muscle growth.

Another goal I'm shooting for is to see how much I can improve on my next cholesterol check in another year. At first, when I got my results back, I was a bit put off by the numbers, as it just didn't seem possible for the TC number to go up. It just didn't make sense, as I only eat healthy foods, so I had to doctor send me a print out of my full blood work.

This is when I dug out my test from 2011, to compare, and this was when I took noticed of WHY my number had gone up...and it's great!!

2011:

TC: 169
HDL: 61
LDL: 108

2014:

TC: 190
HDL: 78
LDL: 103

So it appears that I made INCREDIBLE progress...YAY!!

My *bad* cholesterol went DOWN by 5 points! Yes!!

My *good* cholesterol went UP by 18 points!! Score!!!!!

I am elated and so motivated to see just how much BETTER my next test results can become, cause what I already accomplished, in the last 3 years with ZERO cardio, is mind blowing!! I'm just excited to see the improvements I'll make by adding in 30 minute treadmill sessions, several nights a week.

It just feels GREAT to find something to motivate me again, cause maintenance sure has its way of getting a bit dull. HA

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July 17, 2014.....It seems that my new strategy of dealing with my challenging body issues is working very nicely. Yay! The scale is slowly moving downward, I've lost that puffy look & feel in my tummy, and I'm once again fitting into most of my clothes. And even having fun shopping for new ones!! :))

I bought myself a polar HR watch, as I was becoming quite curious as to how many calories I was burning & how my heart was doing with all the new activity being tossed its way.

And it's doing great!! I'm really quite excited over how low my resting heart rate came out to be....49 bpm. Score!! That was way better than I was expecting, especially since its been YEARS since I've done ANY cardio, so it appears that my strength training routine has worked well with keeping my heart fit.

I've been toying around with a few various HIIT sessions and so far I'm really liking them. In fact..way more than *just walking* on the treadmill & watching Netflix! Ha

My max speed is 7mph, but I tend to feel better at 6.5mph, instead. I do a 1 minute sprint and then a 1 minute recovery for about 22 minutes, so far. This one I'll do about twice a week, then I have another programmed course that goes for 30 minutes and it tosses in just a few running areas, but tends to focus more on increasing the incline levels. This one I really enjoy and will shoot for about 3 days a week.

I'm just happy that my body seems to be going right back to how it was acting, prior to all the hormone shifts, and that this next phase in my life is remaining symptom free. Guess I was just needing a small fitness adjustment to keep my metabolism strong.

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Read More About GOING4MUSCLE (Updated July 23)




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Member Since: 2/10/2007

My Goals:
Staying Fit, Getting Lean & Eating Healthy!

I use vitamins & foods, to keep my body & hormones as stable as possible. My favorite staples are...

Soy Milk
Flax Seed
Almonds
Soy Nuts
Eggs
Fish
Greek Yogurt
Fresh Fruit
Chicken Breast
Yams
Red Potatoes
Brown Rice
Broccoli
Spaghetti Squash
Radishes
Pure Protein Bars
Whey Protein
Avocado
Steel Cut Oats
Cream of Wheat
Adams Peanut Butter
Fiber bars (my only *sweet* treat)
Lots of water
Caffeine Free Teas

I'm a total believer in...

YOU ARE WHAT YOU EAT!




My Program:
Eat Clean, avoiding process and sodium, as much as possible.

I do follow a 95/5 rule, as there is no reason to be 100% strict, to be healthy.

But, I have no desire to stray away from my eating plan, so it's very easy to follow.

I strength train Mon, Wed, Fri...

Free Weights
Total Gym ramp for leg work with about 120lbs of weight added
Bench with barbell

I do ZERO cardio

My job is very physical, so lots of calorie burn happens, 5 days a week.






Personal Information:
Height: 5'3.5"

Age: 52










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Member Comments:
PIGLETSMALL
7/28/2014 5:20:09 AM

Oh my goodness. What happened to you sounds crazy. Bless your heart for surviving such a traumatic accident. Yes, I bet your right for thinking your strength training Helped you cope with such an impact. As for not remembering the incident I expect that must be a blessing.

As for your long curly hair. Incredible. You look amazing. Are you still working in the same place?

I passed my teacher training course a couple of years ago. I love my job. This year I also had a student teacher to train. Because of my job I haven't been able to get into a routine for exercise. I still run occasionally but I would like to do more strength training at home though as i am not a member of a gym. Any ideas would be welcomed.

My son left home a few days ago, that was hard. My youngest daughter will also leave in september to attend a new school in another city. Its a music and art school. So lots of changes here.

As for my profile I ought to update it at somE point. lol x



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PIGLETSMALL
7/18/2014 1:29:00 PM

Hello old friend. How are you? So you've had a lot of changes in your life. I hope they are good ones. You look amazing in your pics. I am still overweight but really happy. I still run but not as much as I used to. I am still teaching and love my job. I am tired in the evenings though. I cant wait to hear your news. Thank you for remembering me. Big hugs Xxx emoticon




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PIGLETSMALL
7/18/2014 1:27:37 PM

Hello old friend. How are you? So you've had a lot of changes in your life. I hope they are good ones. You look amazing in your pics. I am still overweight but really happy. I still run but not as much as I used to. I am still teaching and love my job. I am tired in the evenings though. I cant wait to hear your news. Thank you for remembering me. Big hugs Xxx emoticon




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PIGLETSMALL
7/18/2014 1:26:32 PM

Hello old friend. How are you? So you've had a lot of changes in your life. I hope they are good ones. You look amazing in your pics. I am still overweight but really happy. I still run but not as much as I used to. I am still teaching and love my job. I am tired in the evenings though. I cant wait to hear your news. Thank you for remembering me. Big hugs Xxx emoticon




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GOING4MUSCLE
6/23/2014 10:35:28 PM

Wow, thanks so much for the HUGE anniversary shout out! It's much appreciated!!



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