GOLDENBROWN33   5,327
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4,000-5,499 SparkPoints
 
   


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Going for It

Several false starts behind me but I have to have a new focus. I can eat healthy, and I do want to feel better. So here goes. . ..
Several false starts behind me but I have to have a new focus. I can eat healthy, and I do want to feel better. So here goes. . ..




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 current weight: 172.0 
 
178
168.25
158.5
148.75
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Member Since: 9/29/2013

SparkPoints: 5,327

Fitness Minutes: 1,216

My Goals:
I'm 5ft 5 and 169 lbs. I want to get down to my target weight of 137 lbs by the beginning of the New Year. I want to be healthier, feel fitter, have more energy and just feel good about myself for a change.

My Program:
I am going to exercise at least 3 x a week and track my diet carefully. I already eat quite healthily but my portion control is poor and I snack often so a change of life style needed.

Personal Information:
I live in Norfolk in the UK with my partner. We have four kids between us aged between 17 and 29 (only one at a home now). I work in Management so am very desk bound (bad) and don't do enough exercise (even worse). I live in a village and need to get out and about in the lovely countryside around me a bit more.

Other Information:
I love to write and can loose myself for hours in a book. I also love to cook and am really forward to trying out all of the new recipes on Spark.

 
 



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