My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier. I am adding a new goal today to keep my exercise minutes to 300 weekly and reach my goal weigh of 138 by June 1, 2018.

My goal is to lose weight to feel better and look better and to please my doctor who suggested this web site.

I am tracking my food each day, my water intake and exercise. Lower the food intake, up the exercise and don't look back, only forward. I am getting geared up for 2018 and the Winter challenge which starts on January 6. I am looking specifically at workouts for golf strength and performance. This past year I've made progress in nutrition and will continue to monitor Carbs, fats and proteins for doing this helped my tracking record this last 6 months.

I am from a very small town in NC. Our time Zone in NC is Eastern Standard and in the Spring in March we go on Daylight Savings time until November. I believe in God's grace through the sacrifice of Jesus Christ and enjoy Christian friends who walk in the light.

I love to play golf, visit the "Y", read books, play games on computer, play Canasta and cards with girl friends, get together with family on outings and vacations.

Add a Link Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.
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