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The Men in My Family, Son in Law, Hubby,Grandson Jacob, Son and Grandson Zachary


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My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier.

I am adding a new goal today to keep my exercise minutes to 300 weekly and reach my goal weigh of 138 by June 1, 2018.

Member Since: 8/9/2011

Fitness Minutes: 203,733

My Goals:
My goal is to lose weight to feel better and look better and to please my doctor who suggested this web site.

My Program:
I am tracking my food each day, my water intake and exercise. Lower the food intake, up the exercise and don't look back, only forward.
I am getting geared up for 2018 and the Winter challenge which starts on January 6. I am looking specifically at workouts for golf strength and performance. This past year I've made progress in nutrition and will continue to monitor Carbs, fats and proteins for doing this helped my tracking record this last 6 months.

Personal Information:
I am from a very small town in NC. Our time Zone in NC is Eastern Standard and in the Spring in March we go on Daylight Savings time until November. I believe in God's grace through the sacrifice of Jesus Christ and enjoy Christian friends who walk in the light.

Other Information:
I love to play golf, visit the "Y", read books, play games on computer, play Canasta and cards with girl friends, get together with family on outings and vacations.

Read More About GOLFGMA - Profile Information moved here. (Updated March 14)

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    Thank you for your encouragement on my "Siblings, last one standing and memories" blog. I treasure the memories of my family. I hope you will have a terrific Thursday.

    "Everything is energy, and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get it. It can be no other way. This is not philosophy. This is physics."-Einstein
    7 days ago
  • v MOMMABEAR121
    thnx for reading my blog .. emoticon
    9 days ago
  • v CGPS1795
    Thanks so much for your comments on my blog entry. I've spent three months preparing to make the decision and learning what I will need to do post surgery. Actually I've spent five years since getting really serious about my health and Taking the Never Quit Pledge here on Spark.

    Have a great day - I added you as a Spark Friend!

    Carl emoticon
    13 days ago
  • v JUDITH316
    Afternoon Hello

    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲) ★Dropping by to Say Hi ★
    .......║ ∕⁀•´e ♥ And Sprinkle Some Happy Flowers •.¸★
    .......║-.¸★¸.☆ On Your Page ♥`•.¸☆
    And wish you a Great Day & Weekend ahead, emoticon

    13 days ago
    Thank you for taking the time to comment on my "Disappointed but I got over it fast and one song" blog. I hope you will have a terrific Thursday. Prayers coming your way.

    “Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing the smallest right and doing it all for love.”-Therese of Lisieux (1873 -1897) Catholic Nun
    14 days ago
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