GOLFGMA   134,286
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Go Pounds Go!

My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier.
My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier.


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GOLFGMA will have some fun today!
set 2 hours ago


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Member Since: 8/9/2011

SparkPoints: 134,286

Fitness Minutes: 88,692

My Goals:
My goal is to lose weight to feel better and look better and to please my doctor who suggested this web site.

My Program:
I am tracking my food each day, my water intake and exercise. Lower the food intake, up the exercise and don't look back, only forward.

Personal Information:
I am from a very small town in NC. My husband and I celebrated our 50th anniversary July 1st, 2011. We have two children, a son and a daughter. Both are married and our son has two sons who we love dearly. I believe in God's grace through the sacrifice of Jesus Christ and enjoy Christian friends who walk in the light.

Other Information:
I love to play golf, visit the "Y", read books, play games on computer, play Canasta and cards with girl friends, get together with family on outings and vacations.

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Relaxation Music
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Flower Pot
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JUDITH316

Sunshine
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DWSCHUYLER

Bear Hug
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SHESMITH1

Blueberries
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Green Tea
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Member Comments:
JUDITH316
9/22/2014 11:57:34 PM

Evening emoticon my Friend

emoticon for dropping by my blog today and leaving your kindness, also want to cheer you on your journey, let's have a emoticon week Sparking along "Together" 1 step and 1 day at a time...

emoticon emoticon emoticon emoticon



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JUDITH316
9/21/2014 1:00:58 AM

Evening emoticon

Dropping by to wish you a great weekend, also saying thanks for your visits and support on my blogs!

。* 。*✲ Happy✲* 。。✲Weekend✲ 。* 。
。 ˚* _Π_____*。*˚ 。 ˚*
˚ ˛ ˛*/______/~\。˚ ˚ ˛ 。 ˚*
˚ ˛ ˛ | 田田|門| from My Home to Yours!!!!
。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚*




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PAWKETS
9/20/2014 10:40:14 PM

Thankx for stopping by and reading my blog I can deal with things that go wrong its just that was way too much for one week Every day is an adventure and will keep on plugging along



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APHRODIDTE
9/20/2014 9:33:25 PM

Hi! Thanks for visiting my blog on being sugar, gluten, and dairy free! I eat very little red meat, limiting it to 2 X's a week. I eat fish, chicken, turkey, and things like quinoa and things like that. I use lots of spices, because sugar is in almost all sauces. I read every label. Thankfully, Trader Joes sells salsa that has no sugar! I eat fresh fruit, veggies, and drink plenty of water. It's a big change, but l'm excited that the biggest changes are taking place on the inside. Can't wait to get my blood tests results! I hope this helps answer some of your questions. Take care! Dee



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EMPTYNESTER60
9/19/2014 11:57:52 PM

Thanks for the comment on my Feed. Went to the show tonight & it was really good. Lots of fun! The show is tomorrow at 8 PM, Sunday at 2 PM and then next week Thursday, Friday, Saturday at 8 & closes Sunday at 2PM. They have a facebook page (Twin City Stage) and a website with some pictures and other info. I'm going again tomorrow night and then at least one more time next week. My daughter is Denise McKibbin & she has 3 roles in it and has had a blast rehearsing for it.



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