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Cabin days July 2012
Lucas and Gramps FAll 2012
Baking with Lucas Sept 2012
I have 20 pics in my gallery
Awards
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Starting over
Joined SP in Sept 2011; I am committed to changing my lifestyle permanently by losing weight, adding regular exercise and making better lifestyle choices. I am finding success tracking nutrition and fitness here on SP.
I am so much healthier and happier than when I started!!
Food for thought:
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller
It is never too late to be what you might have been. George ...
Joined SP in Sept 2011; I am committed to changing my lifestyle permanently by losing weight, adding regular exercise and making better lifestyle choices. I am finding success tracking nutrition and fitness here on SP.
I am so much healthier and happier than when I started!!
Food for thought:
Stop living life for what's around the corner and start enjoying the walk down the street. Grant L. Miller
It is never too late to be what you might have been. George Elliot
Be not afraid of going slowly; be afraid of standing still. Chinese Proverb
The journey is the reward.
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My Ticker:
| current weight: 173.0 |
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Recent Blogs:
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Profile
Member Since: 9/9/2011
SparkPoints: 32,332
Fitness Minutes: 31,532
My Goals:
Weight loss:
Start weight: 208 Sept 14, 2011 (Ugh)
Current weight Mar 30/2013 175
Short-term: 170 by June 30, 2013
Ultimate goal: I joined a Challenge to lose 13 lbs in 2013 and that would put me at 162 by 12/31/13;
Increase lung capacity and heart function by increasing regular exercise. Woo-Hoo!
My Program:
Tracking food /nutrition daily;
Track fitness daily: golf, aquafit, walking;
minimum 10 min exercise daily;
Track steps;
Incorporate yoga and tai chi for flexibility;
Strength training M,W,F -
Join challanges for short term momemtum!!
Stay focused and stay positive! Stay real!!
Personal Information:
My name is Linda and I live in beautiful British Columbia, Canada in the southern interior. I have 2 married daughters and 3 grandchildren. My husband and I are retired. I have Atrial Fib and asthsma. I am on heart meds and use a puffer when I need it.
Other Information:
Avid reader; addicted to golf; love getting together with my gal friends; love my grandkids and love to visit them or have them visit; I love Spark People and how it has helped me on my journey of self-improvement.
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