to the Girlies Ditching A +100 Pounds Team. So glad that you joined us. My name is Josée I co-lead the team with two other fantastic team members DAISEYTWO and NANCYSINATRA.
Welcome to Sparks, you will here excellent supports & tools as well as support and encouragement. I have added you as a friend, stop by my page and say hi ! Also, stop by the Girlies Team page to introduce yourself and check-out the challenges going on.
Thanks for stopping by my Blog!! I'm off Braddock and the beltway in Fairfax. But have been wanting to do the W&OD trail or something - flatter would be nice. If you're up for a bike ride at the weekend, let me know and maybe we can meet in Herndon near the old train station for a ride. I think that's a good in between point depending on how far out in Loudoun you are. 1816 days ago
Carb cycling (the short version) is alternating between high carb days and low carb days days a week, then sunday is free day. I'm using the plan outlined in the book 'Choose to lose: The 7 Day Carb Cycle Solution' by Chris Powell. It's really working for me so far...and no more nighttime cravings!! 1850 days ago