GOLIONS   38,337
SparkPoints
30,000-39,999 SparkPoints
 
 
We Are Penn State...Go Lions





This was me in a size 14 and 30 pounds heavier...yuck





getting ready to work out



I have 12 pics in my gallery





Awards





See All SparkPeople Motivators


 
The Road to Health is In Front of Me!!!

I have come a long way! I went from 147 pounds to a fluctuating 115 pounds. Back in 2005 and 2006 I could not keep up with my friends. Now I am working out 5-6 nights a week, I can run a mile in under 10 minutes and have dropped 5 or 6 sizes depending on where I shop!

I am not going to say that it has been easy all the way but I will tell you that it gets easier every week and month that I live this lifestyle. I look at pictures of me when I was heavy (and there are not that ...
I have come a long way! I went from 147 pounds to a fluctuating 115 pounds. Back in 2005 and 2006 I could not keep up with my friends. Now I am working out 5-6 nights a week, I can run a mile in under 10 minutes and have dropped 5 or 6 sizes depending on where I shop!

I am not going to say that it has been easy all the way but I will tell you that it gets easier every week and month that I live this lifestyle. I look at pictures of me when I was heavy (and there are not that many pics available because of how unhappy I was with myself!) and cannot believe it is the same person I am now.

I love working out (most nights) and I really like eating healthy (even if it takes a bit more work). I feel so much better physically and am so much happier emotionally.

I know that this is a journey of a lifetime, but it is one I am ready and willing to take!!!

Read More About GOLIONS (Updated February 18)




SparkFriends



SparkTeams



My Ticker:

230 Maintenance Weeks
 
0
60
120
180
240


 
Interact with GOLIONS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/30/2006

SparkPoints: 38,337

Fitness Minutes: 48,499

My Goals:
See more muscle definition

Drop body fat % to below 30%

Become stronger; to notice an increas in my strength by using heavier weights

Look in the mirror and feel good about who I am and the way I look!

My Program:
Weigh and Measure food when I feel like I am getting out of control

Increasing whole/clean foods; decreasing the processed foods that are convenient

Exercise at maximum exersion at least 5 days a week

Continue to use Spark as a support tool

Wear clothes that fit and make me feel good about myself

Personal Information:
I am from Pennsyivania (suburbs of Philly).

Single and HAPPY

Employeed Full Time

Have Great Friends and Family

Other Information:
I love Penn State Football

I love to read

I love the summer months

I love the beach and boating

I LOVE TO EXERCISE and cook healthy

Profile Image





 
 



Thank You Card
From:
At Goal & Maint...

Flowers
From:
MKELLY72

Pedicure
From:
FELINA

Clapping
From:
At Goal & Maint...

Kettlebells
From:
MSBOOTCAMP

Balloons
From:
BLUE42DOWN




Member Comments:
MAREE1953
5/30/2013 9:34:22 PM

Congratulations on maintaining your weight loss goals for four years! That's awesome! Best wishes on continued success in your health and fitness journey!



Report Inappropriate Comment
MOONCHILD8
5/30/2013 11:58:41 AM

Congratulations for maintaining for four years! Wow! Best wishes for many more years! Linda from bean town emoticon



Report Inappropriate Comment
WESTCOASTKID
5/30/2013 6:33:54 AM

Four years of maintenae! Woohoo! That is a wonderful accomplishment!!



Report Inappropriate Comment
TINAJANE76
5/29/2013 5:15:53 PM

Congratulations on your upcoming four-year maintenance anniversary! I can't wait until I reach that milestone too!



Report Inappropriate Comment
BOOKAPHILE
5/29/2013 2:27:22 PM

Four years of maintenance tomorrow! Congratulations!!!



Report Inappropriate Comment
Member Comments Page (176 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page