GOLIONS   38,337
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30,000-39,999 SparkPoints
 
 
We Are Penn State...Go Lions





This was me in a size 14 and 30 pounds heavier...yuck





getting ready to work out



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The Road to Health is In Front of Me!!!

I have come a long way! I went from 147 pounds to a fluctuating 115 pounds. Back in 2005 and 2006 I could not keep up with my friends. Now I am working out 5-6 nights a week, I can run a mile in under 10 minutes and have dropped 5 or 6 sizes depending on where I shop!

I am not going to say that it has been easy all the way but I will tell you that it gets easier every week and month that I live this lifestyle. I look at pictures of me when I was heavy (and there are not that ...
I have come a long way! I went from 147 pounds to a fluctuating 115 pounds. Back in 2005 and 2006 I could not keep up with my friends. Now I am working out 5-6 nights a week, I can run a mile in under 10 minutes and have dropped 5 or 6 sizes depending on where I shop!

I am not going to say that it has been easy all the way but I will tell you that it gets easier every week and month that I live this lifestyle. I look at pictures of me when I was heavy (and there are not that many pics available because of how unhappy I was with myself!) and cannot believe it is the same person I am now.

I love working out (most nights) and I really like eating healthy (even if it takes a bit more work). I feel so much better physically and am so much happier emotionally.

I know that this is a journey of a lifetime, but it is one I am ready and willing to take!!!

Read More About GOLIONS (Updated February 18)




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My Ticker:

257 Maintenance Weeks
 
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Profile

Member Since: 7/30/2006

SparkPoints: 38,337

Fitness Minutes: 48,499

My Goals:
See more muscle definition

Drop body fat % to below 30%

Become stronger; to notice an increas in my strength by using heavier weights

Look in the mirror and feel good about who I am and the way I look!

My Program:
Weigh and Measure food when I feel like I am getting out of control

Increasing whole/clean foods; decreasing the processed foods that are convenient

Exercise at maximum exersion at least 5 days a week

Continue to use Spark as a support tool

Wear clothes that fit and make me feel good about myself

Personal Information:
I am from Pennsyivania (suburbs of Philly).

Single and HAPPY

Employeed Full Time

Have Great Friends and Family

Other Information:
I love Penn State Football

I love to read

I love the summer months

I love the beach and boating

I LOVE TO EXERCISE and cook healthy

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Member Comments:
TINAJANE76
6/1/2014 11:49:50 AM

Five years of maintenance--wow! Enjoy basking in the rays of your wonderful and inspiring achievement.
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MICKEYH
5/31/2014 6:31:00 PM

Way to go for maintaining 5 years!!



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DONNAEDA
5/30/2014 9:21:03 PM

congratulations on your accomplishment



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MAREE1953
5/30/2014 7:48:23 PM

Sorry for last message. Computer is whacko!!-



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MAREE1953
5/30/2014 7:38:47 PM

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