Staying within my calorie count most days Adding protein to my diet Drinking lots of liquids (water, tea) Exercising at least 45 minutes 4-5 days a week Finding things to do other than eat Making healthier choices for me and my family Eating "real" food instead of take out and convenience food
By an inch It's a cinch By a mile It's a trial
Sweat is fat crying
Don't think of how far you have to go, but how far you have come.
WELCOME to the....... 100 DAYS TO A NEW YOU CHALLENGE.....ongoing TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Bodies Under Construction Team Leader: World's Best Grandmas and Grandpas Team Leader: Little Black Dress Team Leader: 60's and Beyond ~Still Rockin It Team Leader: 100 Days To A New You Challenge .....On going Leader: Get To The Heart of It Team Leader: Leslie Sansone Walking DVD's Team Leader: 13.1 Miles....Cause I'm Only Half Crazy Team
I haven't been on here too much lately other than to track my food. Im doing better. I have 4-5 accountability buddies I talk to on a daily basis that is helping me a lot!! Haven't lost any weight yet since I restarted, but Ill get there :) Hope things are well w you!!
Well, been having a rough go for few months now, but a few things clicked in me over night and have had 4 different people offer to be accountability buddies and I NEED that right now :) So, LET'S DO THIS!! I'm baaaacckk
Thank you for reading my blog and leaving your comment but even more, thank you for your thoughts and prayers for Boston and our country. We are next door neighbors and I pray that your country is safe from the terror.