"Let today be the day that you become committed in being, in doing, in getting, achieving, in experiencing. Let today be the day that you are committed to being the change you wish to see. To living the life you wish to live.” -Steve Maraboli
Thanks a bunch for the orchid goodie! I hope your week has been going great! Happy Easter to you and yours! 1427 days ago
Hey, I remember when I was just starting spark people a few months ago. While I have not been doing this long, I can already tell you it works. I love the support and role models of others on the program and the daily inspiration from spark people. Just tracking my food has made a big difference. I am now exercising regularly and that has also made a difference. So, take small steps every day and keep sparking. 1435 days ago
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~