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Sparkle Woman Soaring
My "boys" & me 11/27/09
I have 46 pics in my gallery
Awards
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Ready for the Next Phase!
Welcome to my page! I'm glad you stopped by!
Just turned 60 Years Young!
I'm now wearing a Size 14/16! Yeah!!!
As of today I have lost 77 lbs! Down from a size 24.
CELEBRATING!! Dancing to the Music here!
Although it's hard some days. I just can't do what I had planned physically, I have been working on increasing my exercise. Before joining, I had just given to the pain and basically stopped ...
Welcome to my page! I'm glad you stopped by!
Just turned 60 Years Young!
I'm now wearing a Size 14/16! Yeah!!!
As of today I have lost 77 lbs! Down from a size 24.
CELEBRATING!! Dancing to the Music here!
Although it's hard some days. I just can't do what I had planned physically, I have been working on increasing my exercise. Before joining, I had just given to the pain and basically stopped moving. I'm learning healthier ways to eat. I'm learning a better approach to food & eating. Even better. No more shame, I like to eat & I like food. I eat it but I think I've gotten some "sense" about how I do.
I'm looking forward to gaining even more friends and Better control over my weight, my health and my life.
Bright Blessings to you all!
glenda
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 161.0 |
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Recent Blogs:
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Profile
Member Since: 12/29/2008
SparkPoints: 12587
SparkAmerica Minutes: 6562
My Goals:
1.Practice Qigong in varied ways daily.
2. Watch & limit my daily calorie intake every day.
3. Give myself a break when I need it. . . everyday will not be perfect!
4. Share SP with other folks!
My Program:
1. Continue daily food log.
2.Stretch~ Qigong Walk~Stretch~ Qigong
Walk~Stretch ~ Repeat!
3. Check in daily & at least read messages/ blogs.
4. Reach out to people instead of isolating myself.
5. Stay in touch with Spark friends.
Personal Information:
Originally I'm from New Orleans, I lived near Chicago for 23 years but due to arthritis & fibromyalgia needed warmer climate. For the last 13 years I'm in Daytona Beach, FL. I love it here but miss the support systems & friends I had up north. You can e-mail me at goodwitchd@yahoo.com just be aware that some days I am not able to sit long or type so I may be an irregular penpal.
Other Information:
I'm very passionate about my political beliefs.
Peace and Human Rights for EVERYONE on the planet is something that CAN Be achieved if we all vow to help make a difference.
Pray for Peace~
Work for justice!
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