GOOSIEMOON   151,957
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I want to be part of the 5 percent!

This is not a diet, darn it!
This is a way of life, which includes
good days, better days and bad days.
All days have their place in a balanced life.

I'm learning that loving yourself is a habit that takes practice, just like playing the clarinet. It does get easier over time. I plan on practicing this habit for the rest of my days here on Earth.

Perfectionism is the enemy - food is nourishment (and pleasure).
This is not a diet, darn it!
This is a way of life, which includes
good days, better days and bad days.
All days have their place in a balanced life.

I'm learning that loving yourself is a habit that takes practice, just like playing the clarinet. It does get easier over time. I plan on practicing this habit for the rest of my days here on Earth.

Perfectionism is the enemy - food is nourishment (and pleasure).


Current Status:
GOOSIEMOON had a great dinner with friends.
set 1 day ago


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 Pounds lost: 67.4 
 
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Member Since: 3/19/2007

SparkPoints: 151,957

Fitness Minutes: 84,538

My Goals:
My first major goal is to have a BMI that makes me "overweight" rather than "obese".

After that,
who knows? :o)

My Program:
I've promised myself 10 minutes of cardio exercise a day, as a minimum. I have kept this promise.

I track everything that goes into my mouth, and aim to be within my SP calorie range. When I go over this amount, I am learning to let go of the guilt, and move on to the next day.


Personal Information:
Happily married and firmly entrenched in middle age. Satisfied, but reeling at the increasing speed of the years. Not quite ready to be the mother of a two college students, but resigned to the natural order of things.

Other Information:
I love to travel, read, cook and hook wool rugs.

There is nothing I would rather do than play silly board games with friends. Bring on the laughs, baby!

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Cupcake
From:
Home & Garden &...

Easter Basket
From:
AMYISSUCCEEDING

Fruit Salad
From:
SOOKIE

Orchid
From:
APRILRUSSELL3

Fruit Basket
From:
PERSISTENCEMIMI

Thank You Message
From:
STEPH-KNEE




Member Comments:
STARTINGINLIMBO
4/19/2014 11:18:54 AM

Thanks!



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ILOVEMALI
4/17/2014 2:21:03 AM

thanks for your kind support on my blog as I lose these last few pounds. I'm gonna do it -- emoticon



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BOSTONBLUESGIRL
4/16/2014 2:58:05 PM

Glad you liked the article. :-) Good to know of more benefits of exercise. They are neverending!



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LINDAM.1
4/16/2014 1:49:54 AM

Hi from your team Living on a shoe string. emoticon



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KRAZYKAT3232
4/15/2014 6:00:36 PM

Thanks for stopping by, looks like you are progressing really well on your journey to health. Keep the great focus! Congratulations. Kat



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