Welcome to Sparkpeople Gordon. I hope you make tons of friends here!! Go to teams and choose which suits you best is my advise (thats the mother in me) and if you can't find any then ask to start your own. Good luck to you. Eat healthy food. Stay away from stuff in a box : )
Oh and the less white in your tummy the better off you'll be. to remember that I leave you with this "Live life in color"
"Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)
Hello! Thanks for adding me as a friend, you can never have too many of them, right? We're all looking for support and encouragement on our journey to a healthier lifestyle. I look forward to getting to know you, good luck with your healthy lifestyle journey! *~ Paula*~ 1397 days ago
Welcome Gordon!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!