GORIANA   67,785
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The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help ...
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."
Read More About GORIANA (Updated August 18)




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Member Since: 8/22/2007

SparkPoints: 67,785

Fitness Minutes: 50,196

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am – 7am
M-F 11am – 1pm
M-F *6:30pm – 8pm
Sat & Sun 8am – 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am – 7:00am
M – F 12:00pm – 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2014

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Rainbow
From:
BL Lovely Limes...

Suitcase
From:
REALTYLADYLISA

Rollerblades
From:
BRE2003SB

Clapping
From:
NEWBIRTH2014

Yoga Mat
From:
BE-THE-CHANGE

High Five
From:
WAM1983




Member Comments:
IMGLAMRUS
10/8/2014 5:57:58 PM

Just stopping by to wish you all the best with the BL Fall Fitness Challenge.

Angela
The Grey Wolves



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SHAPEITUP3
10/8/2014 3:31:14 PM

I hope you had a wonderful week - sending well wishes from Team Emerald!



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COUNTRYLUVNMAMA
10/8/2014 11:13:11 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just running by to wish a fellow fall challenger GOOD LUCK with your fitness goals!




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ZANYGIRL1
10/7/2014 6:56:40 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Let's polish ourselves til we shine with victory!!!
Hope you're having a wonderful day. Sending love from the Black Panthers!!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon



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HEAVENBOUND13
10/6/2014 11:45:20 PM

Hi there! Just dropping by with some "Emerald" encouragement. Wishing you the best during the BL Fall challenge. Susie



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