|
| |
I have 6 pics in my gallery
Awards
|
|
The antidote for anxiety is action.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."
I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."
I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.
SparkFriends
SparkTeams
|
My Ticker:
| May Minutes: 730 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 8/22/2007
SparkPoints: 40,490
Fitness Minutes: 31,175
My Goals:
I will be a size 10.
I will swim a mile in one shot. I did it over winter break, in early 2012!
I will learn how to do a flip turn and dive into the pool.
I want to swim in the ocean and participate in water related activities.
-bay swim 4/28
I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#
My Program:
Eat less. Move more.
Monday: Swim
Tuesday: Bootcamp
Wednesday: Swim
Thursday: Bootcamp
Friday: Beach Walk/Run
Saturday: Rest
Sunday; Ocean Swim
I am an AM exerciser now.
Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:
Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
