GORIANA
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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."

http://sparkpeople.com/myspark/planner.a
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Member Since: 8/22/2007

Fitness Minutes: 58,790

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#


My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.



Personal Information:
Seal Beach Lap Swimming
M-F 5:30am � 7am
M-F 11am � 1pm
M-F *6:30pm � 8pm
Sat & Sun 8am � 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am � 7:00am
M � F 12:00pm � 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm


Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
Ten Suggestions, round 3.



Read More About GORIANA - Profile Information moved here. (Updated March 8)




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Personal Information:


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My Community Journal:
Ten Suggestions, round 3.

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Comments
  • v KELLY_SS
    I haven't gotten to know you very well but one thing I do like about you is that you seem determined and committed to health and weight loss and that's inspiring.
    14 hours ago
  • v _KATHY
    Hi Goriana. You have contributed to our BLC lime team for quite awhile now which means you are committed to improving your life and being a part of the achievements of others. That's what I like about you
    emoticon
    1 day ago
  • v BARBARAROSE54
    What I like about you - your commitment to getting healthier emoticon
    1 day ago
  • v WANAKA
    Hi there! Not sure you saw my response on my post about the Community Goal page -

    I clicked on 'People I Follow' and right under that title I checked the box that says 'make default filter'. It seems to work.

    Good luck!
    15 days ago
  • v DAWNWATERWOMAN
    Hoverin' by my suitcase
    Tryin' to find a warm place to spend the night
    A heavy rain a fallin'
    Seems I hear your voice callin'
    "It's all right"

    A rainy night in Georgia
    A rainy night in Georgia
    I believe it's rainin' all over the world

    Neon signs a flashin'
    Taxi cabs and busses passin' through the night
    The distant moanin' of a train
    Seems to play a sad refrain to the night

    A rainy night in Georgia
    A rainy night in Georgia
    I believe it's rainin' all over the world

    How many times I've wondered
    It still comes out the same
    No matter how you look at it, think of it
    You just got to do your own thing

    I find me a place in a box car
    So I take out my guitar to pass some time
    Late at night when it's hard to rest
    I hold your picture to my chest
    And I'm all right

    A rainy night in Georgia
    A rainy night in Georgia
    I believe it's rainin' all over the world

    Songwriters
    WHITE, TONY JOE



    Read more: Benton Brook - Rainy Night In Georgia Lyrics | MetroLyrics
    18 days ago
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