GORIANA   66,634
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The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help ...
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."
Read More About GORIANA (Updated August 18)




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 Pounds lost: 29.3 
 
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Member Since: 8/22/2007

SparkPoints: 66,634

Fitness Minutes: 49,505

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am 7am
M-F 11am 1pm
M-F *6:30pm 8pm
Sat & Sun 8am 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am 7:00am
M F 12:00pm 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2014

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Jack-O-Lantern
From:
DAWNWATERWOMAN

Trick-or-Treat
From:
BL Lovely Limes...

Bikini
From:
SLIMKIM2B

High Five
From:
PKJONES7

Reusable Bag
From:
REALTYLADYLISA

Pedometer
From:
LIMOM2TWINS




Member Comments:
NANBENT1963
10/1/2014 5:55:28 PM

Greetings,
What a fun and colorful background--love it! As we start The Wizard of Oz challenge remember we are all on the golden brick road together. My goal is to click my ruby sneakers together and find as many new friends as possible along the way. emoticon
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Nan (nanbent1963)
Blue Team co-leader



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LIZSPRINGSTEEN
10/1/2014 10:58:45 AM

Hi, I'm Liz from the Black Panthers team! I just wanted to say hi and hope you have a great week! Let's rock this challenge!!!



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AUNTALICE2
9/26/2014 9:34:11 AM

Thank you for being my friend! emoticon



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BRE2003SB
9/25/2014 8:13:36 PM

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MEOWMAMA3
9/25/2014 8:12:01 PM

Wishing you a successful weigh in! Stay encouraged!
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"Losers quit when they fail, winners fail until they succeed." emoticon



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