GORIANA   65,116
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The antidote for anxiety is action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help ...
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies growth and our freedom."

I've seen the above attributed to a couple of different subjects, but the sentiment is just as good.

...

Performing feats of fitness (in fits) since 1998.

And

Zen swimming since 2011.

....
Things I've learned:
"If you are not here, you are nowhere."
"Help is everywhere."
"Do. Now."
"Pretend you are not afraid."
"Making long term happiness does not always feel good in the moment."
Read More About GORIANA (Updated August 18)




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Member Since: 8/22/2007

SparkPoints: 65,116

Fitness Minutes: 48,666

My Goals:
I will be a size 10.

I will swim a mile in one shot. I did it over winter break, in early 2012!

I will learn how to do a flip turn and dive into the pool.

I want to swim in the ocean and participate in water related activities.
-bay swim 4/28

I will stay in my calorie range from now (Spring) until I hit my goal. (156#)
04/18/2013: 168#
04/25/2013: 166.5#

My Program:
Sleep well.
Eat intuitively.
Ice Skating 2x/week
wimming 2x/week
Strength training 2xweek

Be Joyful by meditating, stretching, or yoga.

Take time for people.

I must find fun fitness activities for the weekend to do with family and friends.


Personal Information:
Seal Beach Lap Swimming
M-F 5:30am 7am
M-F 11am 1pm
M-F *6:30pm 8pm
Sat & Sun 8am 12pm

Los Alamitos Lap Swimming
M/W/F: 5:30am 7:00am
M F 12:00pm 1:30pm
Sat: 9:30am-11:00am
Sun: 9:00-10:30am

Belmont Pool
M/W/F 10 am - 2 pm
T/Th 11 am - 2 pm
M/W 7 pm - 9 pm
Sat 8 am - 12 pm

Other Information:
The Tabata Program
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is:

Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds


My Community Journal:
2014

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Member Comments:
REALTYLADYLISA
8/21/2014 8:24:55 PM

Goriana, You might want to try www.flylady.net She is WONDERFUL at helping with household organization, de-cluttering, and a system for ongoing maintenance!!



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TORTISE110
8/7/2014 1:22:58 PM

I'm really pleased you liked my blog on the fears I've let go. Thank you for taking the time to comment!



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MSROZZIE
8/4/2014 7:43:02 PM

Thank you for your comment on my blog: Happiness. Your support is truly appreciated! emoticon emoticon emoticon emoticon emoticon



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HARRINGTON5
7/24/2014 9:42:07 AM

Thank you for commenting on my Swallowtail picture. emoticon



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RICKISMOM1
7/21/2014 1:33:04 PM

Gloriana thanks for checking in on me. If you are interested you can go to my regular blog for more updates (I've written a lot this last week, most of it not on spark)
See:

http://beneaththewings.blogspot.co.il/?m
=1



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